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17 Jan The King of Back Exercises?

What exercise comes to your mind when you think of the king of back exercises? I'm pretty sure you'll agree it's the barbell deadlift. If you agree, are you doing it? The barbell deadlift is, arguably, the greatest all-time lift to improve functional performance and build superior back...

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29 Dec 10 Great Fitness Accessories.

I'm asked a lot about the training accessories I use, so I thought I'd write up a short list to share. This is not the primary equipment I use (meaning kettlebells, plates, bars, etc.), but some of the "staple" training accessories. These are all pretty much standard...

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26 Nov The Rdella Rules: 12 Rules for Training Success

... 4.) PRACTICE. Another key to performance is "practice." Talent improves through deliberate practice. Results improves by meticulous habits of practice.  Just ask any great champion or top performer. If we want better results, then we need to have better practice habits. Always practice and work on technique. Seek mastery. 5.) AIM HIGH. Set an...

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