If you want the ultimate strength and conditioning combination, combining barbells and kettlebells into your programming is an amazing blend. This is something I'm asked about a lot. Here's how you do this to get the most out of these two amazing tools. Barbells and kettlebells are essentially...
Why are you doing what you're doing? This is the rationale behind Purpose Driven Training. This is something I've always been extremely committed to in my own training. I always ask myself, "why am I doing this exercise?" Purpose Driven Training is exactly what it sounds like, training with a...
Well, there's a new published study that has some really interesting findings about the widely popular and growing CrossFit style of training. I definitely get excited about new research. Why? Because each study offers valuable information that we can learn from. I'll tell you the good, the bad, and...
Here's a pretty sweet kettlebell strength and conditioning program I use with double kettlebells. It's not a kettlebell complex. It's a fast paced circuit moving from exercise to exercise with short rest periods and "fast and loose" drills in between each exercise. I call it the Double-X Program for two...
... 6-Pick a solid program to get you focused on the lifts. Pick a program that will allow you to practice the lifts you need and get your stronger in the process. Again, think about strength and technique here. Personally, I've been training with barbells for many years, but...
The barbell is the undisputed king of strength, is it not? Understand this is not dogma, just pure truth. As much passion as I have for kettlebell training, there is no tool more effective to improve maximal strength than the mighty barbell. I have total respect for the...
Should kettlebells be used in strength and conditioning? This is the title of a new "point/counterpoint" article (PRO/CON) in the latest issue of The Strength & Conditioning Journal, Volume 35, No. 9, October 2013. Yes, the question seems a bit obvious to answer, especially for those of...
The science shows us there are 2 different types of muscle growth or hypertrophy. And, it's important to understand this because one type appears to be much more functional than the other type. I'll explain what I mean. This hit me like a ton of bricks when I...