It's all about the plan and that's where effective training programs come into play, not the "randomness" of training. I get a lot of questions about training programs. I know it's hard, not only find the right program, but to stick it out and finish it through...
...well, I don't know what. The reality is that the simple programs and the fundamental exercises are what's most proven and effective. Do we really want what works or not? Simple and Sinister is very simple and very sinister in it's approach. The title of the book is extremely...
If you want to take your kettlebell training to another level, I've got a suggestion. And, this method of training is backed up by scientific research by renowned spine biomechanist, Dr. Stuart McGill (who I was honored to interview in episode 35 of The RdellaTraining Podcast). The...
... 4.) PRACTICE. Another key to performance is "practice." Talent improves through deliberate practice. Results improves by meticulous habits of practice. Just ask any great champion or top performer. If we want better results, then we need to have better practice habits. Always practice and work on technique. Seek mastery. 5.) AIM HIGH. Set an...
If you want the ultimate strength and conditioning combination, combining barbells and kettlebells into your programming is an amazing blend. This is something I'm asked about a lot. Here's how you do this to get the most out of these two amazing tools. Barbells and kettlebells are essentially...
Why are you doing what you're doing? This is the rationale behind Purpose Driven Training. This is something I've always been extremely committed to in my own training. I always ask myself, "why am I doing this exercise?" Purpose Driven Training is exactly what it sounds like, training with a...
Well, there's a new published study that has some really interesting findings about the widely popular and growing CrossFit style of training. I definitely get excited about new research. Why? Because each study offers valuable information that we can learn from. I'll tell you the good, the bad, and...
Here's a pretty sweet kettlebell strength and conditioning program I use with double kettlebells. It's not a kettlebell complex. It's a fast paced circuit moving from exercise to exercise with short rest periods and "fast and loose" drills in between each exercise. I call it the Double-X Program for two...