RdellaTraining.com

03 Nov Ultimate Kettlebell Strength & Conditioning: The Double-X Program

Posted at 15:27h in Kettlebells, Programs 4 Comments

Here's a pretty sweet kettlebell strength and conditioning program I use with double kettlebells. It's not a kettlebell complex. It's a fast paced circuit moving from exercise to exercise with short rest periods and "fast and loose" drills in between each exercise. I call it the Double-X Program for two...

30 Oct Better Powerlifting: 7 Ways To Prepare For The StrongFirst Barbell Certification

Posted at 15:18h in Barbells, Strength Training 1 Comment

... 6-Pick a solid program to get you focused on the lifts. Pick a program that will allow you to practice the lifts you need and get your stronger in the process. Again, think about strength and technique here. Personally, I've been training with barbells for many years, but...

22 Oct Lessons From The StrongFirst Lifter (SFL) Barbell Certification

Posted at 22:05h in Strength Training 2 Comments

The barbell is the undisputed king of strength, is it not? Understand this is not dogma, just pure truth. As much passion as I have for kettlebell training, there is no tool more effective to improve maximal strength than the mighty barbell. I have total respect for the...

13 Oct Should Kettlebells Be Used in Strength and Conditioning? (A Response Article)

Posted at 12:14h in Kettlebells, Strength Training 2 Comments

Should kettlebells be used in strength and conditioning? This is the title of a new "point/counterpoint" article (PRO/CON) in the latest issue of The Strength & Conditioning Journal, Volume 35, No. 9, October 2013. Yes, the question seems a bit obvious to answer, especially for those of...

09 Oct Sarcoplasmic Hypertrophy Vs. Myofibrillar Hypertrophy: What You Need to Know.

Posted at 16:51h in Muscle Building, Strength Training 0 Comments

The science shows us there are 2 different types of muscle growth or hypertrophy. And, it's important to understand this because one type appears to be much more functional than the other type. I'll explain what I mean. This hit me like a ton of bricks when I...

02 Oct Which Is More Important, Strength Or Endurance? Here’s The Answer.

Posted at 20:44h in Strength Training 1 Comment

Which physical quality is more important, strength or endurance? This is not meant to be a trick question, by the way. It's just a question that may require a little thinking, but I'll fully explain the answer and the rationale in this article. Another important question is what...

01 Oct 5 Ways To A Better Barbell Military Press.

Posted at 21:23h in Barbells, Strength Training 0 Comments

... GRIP When you grab the bar in your set up, grip the bar firmly to increase muscular tension in the arms and upper body. Be sure to wrap your thumbs around the bar (do not use a thumbless grip) and make sure the bar is secure in your...