The barbell is the undisputed king of strength, is it not? Understand this is not dogma, just pure truth. As much passion as I have for kettlebell training, there is no tool more effective to improve maximal strength than the mighty barbell. I have total respect for the...
Should kettlebells be used in strength and conditioning? This is the title of a new "point/counterpoint" article (PRO/CON) in the latest issue of The Strength & Conditioning Journal, Volume 35, No. 9, October 2013. Yes, the question seems a bit obvious to answer, especially for those of...
The science shows us there are 2 different types of muscle growth or hypertrophy. And, it's important to understand this because one type appears to be much more functional than the other type. I'll explain what I mean. This hit me like a ton of bricks when I...
Which physical quality is more important, strength or endurance? This is not meant to be a trick question, by the way. It's just a question that may require a little thinking, but I'll fully explain the answer and the rationale in this article. Another important question is what...
... GRIP When you grab the bar in your set up, grip the bar firmly to increase muscular tension in the arms and upper body. Be sure to wrap your thumbs around the bar (do not use a thumbless grip) and make sure the bar is secure in your...
... Be BOLD. Take ACTION. Accept the CHALLENGE. I'll see you over on the Fan page. (Have questions? Let me know)...
... Programming like this, with proper nutrition, will work like a "laser focused approach" on the goal of fat loss. There are tons of other simple programs like this for the same goal. I thought it was important to de-mystify fat loss programming. Who says exercise training has to...
One of the great benefits of kettlebell training, barbells, and appropriate bodyweight training is the constant improvement in motor control. Motor control is one of the keys to improving your performance, preventing injury, and ultimately helping you achieve the health and fitness goals you want. And, when...