This short video is a simple, but powerful double kettlebell ladder complex. [vc_video link='http://www.youtube.com/watch?v=mb1HCfNWDgs'] Here's the exercises: Cleans Presses Front Squats Here's what you do. This is a ladder complex, so the demo is 1, 2, then 3 reps of each exercise with no rest. So, 1 clean, 1 press,...
In my opinion, kettlebell training is revolutionary. It's revolutionary because it's a very simple, bad ass training tool that offers many benefits. After weight training for many years now, I definitely feel I have a sense for what works and what doesn't. And, my hope is that more...
How do you get stronger? The answer is a little scientific, but it's the real answer the question. The simple explanation is that we recruit more muscle fibers through deliberate "practice." You have to understand that the central nervous system (CNS) is critical in strength development. We get stronger...
......
... Just working on a one or more of these will increase total body strength (but specifically grip, core, and shoulder strength) to new levels. Let's say you had only a free standing pull up bar and that's all you had to train with, do you think...
Here's the 7 most important kettlebell exercises, as demonstrated in this short video. [vc_video link='http://www.youtube.com/watch?v=RjnyMfZb00M'] Without question, these are the most important kettlebell exercises to focus on, whether beginner or advanced. It's all about the fundamentals folks. "What makes the elite is that the elite are better at the...
...it's written by Dan John and there are very few prolific writers in the industry like Dan. THE BARBELL PRESCRIPTION by Dr. Jonathon Sullivan & Andy Baker This book is NEW to the updated version of this list (this book was released in late 2016). It was a...
[vc_video link='http://www.youtube.com/watch?v=sz7wchO9PpE'] Hey guys, it's Scott. In this short video, I have 3 great tips for you around the kettlebrell swing. What your going to learn here is how to get the most from the kettlebell swing with these 3 simple tips. Now, there are a lot more things...