I get a lot of questions about how to prepare for the SFG/RKC kettlebell certifications. With that said, I wanted to share my own experience in preparing for the rigors of the ultimate kettlebell certification weekend. The SFG/RKC kettlebell certification weekend is like nothing else I've experienced. It's...
This short video is a simple, but powerful double kettlebell ladder complex. [vc_video link='http://www.youtube.com/watch?v=mb1HCfNWDgs'] Here's the exercises: Cleans Presses Front Squats Here's what you do. This is a ladder complex, so the demo is 1, 2, then 3 reps of each exercise with no rest. So, 1 clean, 1 press,...
Kettlebell training could be considered revolutionary. I say this because it's such a simple training tool that offers the vast majority of people so many training benefits. After weigth training for many years now, I definitely feel I have a sense for what works and what doesn't. And,...
How do you get stronger? The answer is a little scientific, but it's the real answer the question. The simple explanation is that we recruit more muscle fibers through deliberate "practice." You have to understand that the central nervous system (CNS) is critical in strength development. We get stronger...
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... Just working on a one or more of these will increase total body strength (but specifically grip, core, and shoulder strength) to new levels. Let's say you had only a free standing pull up bar and that's all you had to train with, do you think...
Here's the 7 most important kettlebell exercises, as demonstrated in this short video. [vc_video link='http://www.youtube.com/watch?v=RjnyMfZb00M'] Without question, these are the most important kettlebell exercises to focus on, whether beginner or advanced. It's all about the fundamentals folks. "What makes the elite is that the elite are better at the...
...it's written by Dan John and there are very few prolific writers in the industry like Dan. THE BARBELL PRESCRIPTION by Dr. Jonathon Sullivan & Andy Baker This book is NEW to the updated version of this list (this book was released in late 2016). It was a...