RdellaTraining.com

12 Jun The 12 Best Strength Training Books Ever Written

Posted at 15:32h in Book Reviews, Strength Training 22 Comments

...it's written by Dan John and there are very few prolific writers in the industry like Dan. THE BARBELL PRESCRIPTION by Dr. Jonathon Sullivan & Andy Baker This book is NEW to the updated version of this list (this book was released in late 2016). It was a...

11 Jun Powering The Kettlebell Swing (VIDEO)

Posted at 12:22h in Video 2 Comments

[vc_video link='http://www.youtube.com/watch?v=sz7wchO9PpE'] Hey guys, it's Scott. In this short video, I have 3 great tips for you around the kettlebrell swing. What your going to learn here is how to get the most from the kettlebell swing with these 3 simple tips. Now, there are a lot more things...

08 Jun You Are An Athlete.

Posted at 12:14h in Mindset 0 Comments

... I believe that. Do you? ---------------------------------------------------------------------- If you've got kettlebell skills and want a program to help you achieve your strength and performance goals, then grab yourself a FREE copy of the "Shock & Awe" Protocol right now!...

05 Jun Learn How To Deadlift (And Become Instantly Powerful)

Posted at 22:01h in Strength Training 0 Comments

Is there one exercise you could do right now to make you feel instantly powerful? No doubt, an exercise that will make you feel powerful is the barbell deadlift. The deadlift is the king of all strength exercises (although you could make a strong case for the...

24 May The Russian Kettlebell Swing Vs The American Kettlebell Swing

Posted at 22:05h in Kettlebells 19 Comments

Let's try to clear the big debate once and for all about the kettlebell swing, shall we? Let me explain a common question and help shed some new perspective on 2 different styles of the kettlebell swing (the Russian swing and the American swing).

Which style is better?

This is clearly a hugely debated question, isn't it? The intent here is NOT to bash one method, but to look at things from a safety, biomechanical, and effectiveness viewpoint and try to rationalize and understand the difference between 2 styles as much as possible.

18 May The Kettlebell Snatch Is Ridiculous: 5 Fast And Furious Tips To Improve The Mighty Kettlebell Snatch.

Posted at 14:56h in Kettlebells 6 Comments

I remember a few years ago when I discovered the kettlebell snatch. That was around the time I had decided I was going to train to become an RKC certified kettlebell instructor. So, looking over the requirements for certification, one of the requirements was to perform 100...

09 May The Most Important Training Tip To Unlock Your Performance.

Posted at 12:37h in Strength Training 2 Comments

I've got to step up and explain a ridiculously simple way to massively improve your training performance so that you get better results across the board. There is an obvious solution to maximizing performance in nearly every functional exercise or training approach. First, I want you to...

05 May 3 Simple Kettlebell Workouts For Fat Loss

Posted at 13:12h in Fat Loss, Strength Training 3 Comments

... Simple and effective. And, there are many ways to use a density training approach. Many ways. Personally, I wouldn't do density training more that twice per week. I think it serves the purpose best by not doing it too often or for too long. Like other training approaches,...