Is there one exercise you could do right now to make you feel instantly powerful? No doubt, an exercise that will make you feel powerful is the barbell deadlift. The deadlift is the king of all strength exercises (although you could make a strong case for the...
I remember a few years ago when I discovered the kettlebell snatch. That was around the time I had decided I was going to train to become an RKC certified kettlebell instructor. So, looking over the requirements for certification, one of the requirements was to perform 100...
I've got to step up and explain a ridiculously simple way to massively improve your training performance so that you get better results across the board. There is an obvious solution to maximizing performance in nearly every functional exercise or training approach. First, I want you to...
... Simple and effective. And, there are many ways to use a density training approach. Many ways. Personally, I wouldn't do density training more that twice per week. I think it serves the purpose best by not doing it too often or for too long. Like other training approaches,...
The press is one of the most valuable, useful lifts you will ever do. If you want to be really strong, learn how to press heavy weight over your head. That's a big part of optimal total body strength. You also need to deadlift and squat, as well, but...
...complex. There's a lot that can go wrong in the shoulder, but a majority of problems are usually RTC related. Believe me when I say, you want to avoid shoulder injuries because one problem can lead to another (ex. tendonitis to dysfunction to disuse to frozen shoulder). And,...
You want to get stronger, right? If you're die hard fitness enthusiast or athlete, I'm sure you do. Here's a short 15 point checklist to make sure you're doing the right things. 1.) Lift heavy stuff. Should be obvious, but lift and move heavy things. You can't get...