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24 May The Russian Kettlebell Swing Vs The American Kettlebell Swing

Let's try to clear the big debate once and for all about the kettlebell swing, shall we? Let me explain a common question and help shed some new perspective on 2 different styles of the kettlebell swing (the Russian swing and the American swing).

Which style is better?

This is clearly a hugely debated question, isn't it? The intent here is NOT to bash one method, but to look at things from a safety, biomechanical, and effectiveness viewpoint and try to rationalize and understand the difference between 2 styles as much as possible.
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12 Apr 15 Ways To Get Stronger Now.

You want to get stronger, right? If you're die hard fitness enthusiast or athlete, I'm sure you do. Here's a short 15 point checklist to make sure you're doing the right things. 1.)  Lift heavy stuff.  Should be obvious, but lift and move heavy things.  You can't get...

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