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08 Jun You Are An Athlete.

... I believe that.  Do you? ---------------------------------------------------------------------- If you've got kettlebell skills and want a program to help you achieve your strength and performance goals, then grab yourself a FREE copy of the "Shock & Awe" Protocol right now!...

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24 May The Russian Kettlebell Swing Vs The American Kettlebell Swing

Let's try to clear the big debate once and for all about the kettlebell swing, shall we? Let me explain a common question and help shed some new perspective on 2 different styles of the kettlebell swing (the Russian swing and the American swing).

Which style is better?

This is clearly a hugely debated question, isn't it? The intent here is NOT to bash one method, but to look at things from a safety, biomechanical, and effectiveness viewpoint and try to rationalize and understand the difference between 2 styles as much as possible.
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