Blog

05 Apr What’s The Best Kettlebell Brand?

I'm asked all the time, "Scott, what brand of kettlebells do you recommend?" Well, here's the answer. First, let me say, all of these brands are excellent. I recommend them all based on the high quality. For a long time, I always recommended one particular brand, with another brand (not...

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01 Apr 10 Strength Training Program Ideas.

Let’s say you just completed a specific training program. As a matter of fact, let’s say you just completed the 4 week kettlebell, “Shock & Awe” Protocol (SAP). The question is, what do you do next? If you’re not going to repeat the program now, the best thing...

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06 Mar How To Use Kettlebells For Injury Prevention.

As a former physical therapist, I was immediately attracted to the kettebell for a long list of reasons. Things like the unique blend of human biomechanics, cardiovascular fitness, and strength training applications for starters. And, the results were outstanding. After decades of training, this tool “had me at...

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