Matthew Ibrahim is this week's podcast guest and he'll share his simple movement and mobility approach to performance training.
Matthew is a dynamic strength coach, movement teacher, writer, group leader and creator of Mobility-101.comwhich isan educational platform to help bridge the gap between rehabilitation and performance.
Here's what you'll hear about in this week's show:
David Dellanave is the featured guest this week on the podcast.
David is movement expert and strength coach who has an innovative approach to physical performance and training.
He's the owner of The Movement Minneapolis, along with the amazing Jen Sinkler and their awesome team of coaches.
You'll learn all about his unique approaches this week in the show.
Alex Zinchenko, author of Rough Strength Files, is this week's featured podcast guest.
Alex is a self-proclaimed "strength addict" and strength coach who shares his simple ideas and strategies on training and nutrition to maximize results.
This is a informative and straightforward session about strength training philosophy and methodology in an exclusive interview from the Ukraine.
Here's what you learn about this week:
Let me be honest with you, I’m a book nut.
No - I'm a book NUT.
If you’re a regular reader or you listener to the podcast, you already know that.
Books are just one of my passions though, just like training is my passion.
I hope you enjoy reading, as much as I do because reading is one of the easiest things you can do to improve the quality of your life.
Kelly Starrett is back on the podcast for the BEST chat session we've had to date.
Kelly is a world class performance coach, renowned physical therapist, movement teacher, and NY Times Best Selling Author.
He is the creator of the wildly successful MobilityWOD.com.
This is Kelly's 3rd visit on the show, but the most revealing and insightful episode, by far.
You're guaranteed to learn a ton on this one.
Injury prevention is critically important in successful long term training.
Learn how to prevent injuries or deal with them in a sensible approach.
In this episode, I'll discuss 7 successful strategies to prevent injuries and intelligently deal with them if you experience any setbacks.
Juliet Starrett is the guest this week on a "special edition" of the podcast.This is an episode I'm extremely honored and proud to share with you and is unlike anything we've ever done on the show.Juliet Starrett is an attorney and entrepreneur.
She is co-founder and CEO of San Francisco Crossfit, one of the first 50 Crossfit affiliates, and MobilityWOD.com, which has revolutionized how athletes think about human movement and athletic performance.
In this amazing episode, hear why Juliet and Kelly Starrett decided to initiate StandUpKids.org and make a difference to change the world.