In a recent published study about kettlebell training, the body of evidence continues to grow. In the February, 2013 Issue of The Journal of Strength and Conditioning Research (Vol, 27, No. 2, pp.477-484), a study looked at kettlebell training and the transference of strength and power to...
When you're training at a high level, there are a few supplements I would definitely recommend for optimal health and recovery. Fish Oil is one of them. Not just any fish oil, but a high quality fish oil, as all fish oils are NOT created the same. To be...
How long should you really rest between sets? The time taken in between a set is a very important consideration in a well designed training program. So, what is the optimal rest time you need to take between sets? The real answer is it all depends on your...
As a former physical therapist, I was immediately attracted to the kettebell for a long list of reasons. Things like the unique blend of human biomechanics, cardiovascular fitness, and strength training applications for starters. And, the results were outstanding. After decades of training, this tool “had me at...
Here's the 3rd article in the 3 part series on kettlebell training progressions. So far, I've given 3 examples each of beginner workouts, then intermediate, and now on to the advanced progressions. Where do you fall? Are you still working on your swings and get ups? Don't worry if you...
Congratulations, you’ve got the big 6 kettlebell exercises down now. If not, go back and see Part I of this 3 part article series. If you do, you may be progressing to the intermediate level in kettlebell training. Although, in some sense, we are all still beginners as...
I’m frequently asked about beginner’s kettlebell programs. Recently, one of my subscriber’s asked what type of routine I would suggest for a beginner? And, is there a clear progression to follow? In this article, I’ll give some clear examples on what type of programming I’d recommend for a...
You already know that the barbell back squat is a sure-fire way to radically improve total body strength, correct? Arguably, it's the best exercise for increasing full body strength and overall muscle mass. The problem lies in getting the exercise right. The back squat is one of the most...