Here's the 3rd article in the 3 part series on kettlebell training progressions. So far, I've given 3 examples each of beginner workouts, then intermediate, and now on to the advanced progressions. Where do you fall? Are you still working on your swings and get ups? Don't worry if you...
Congratulations, you’ve got the big 6 kettlebell exercises down now. If not, go back and see Part I of this 3 part article series. If you do, you may be progressing to the intermediate level in kettlebell training. Although, in some sense, we are all still beginners as...
I’m frequently asked about beginner’s kettlebell programs. Recently, one of my subscriber’s asked what type of routine I would suggest for a beginner? And, is there a clear progression to follow? In this article, I’ll give some clear examples on what type of programming I’d recommend for a...
You already know that the barbell back squat is a sure-fire way to radically improve total body strength, correct? Arguably, it's the best exercise for increasing full body strength and overall muscle mass. The problem lies in getting the exercise right. The back squat is one of the most...
...) No and no. The kettlebell is simply a tool. But, it's a very powerful tool and can be the foundation of a rock solid, no bullshit strength training and conditioning program. Sure, you can do other things and you should do other things, but why not have the...
Strength is the one quality that makes you better. It's been said that "physical strength is the most important thing in life." Mark Rippetoe, the founder of Starting Strength said that in his great book. The question is this. What type of strength (as there are many qualities)? In this article,...
Proper deadlifting technique is absolutely critical to maximize the benefit of the lift and to perform it it the safest, most effecient way possible. Personally, I believe the barbell deadlift (DL) is an exercise that could be utilized by everyone, from youth to seniors. To get your...
Olympic weightlifting is an incredible strength skill. While the popularity is gaining favor, should you consider the Oly's as a part of your programming? It really depends on your training goals and what you're trying to accomplish. It's great for the sport that the Olympic lifts are...