18 Mar Can Kettlebells Improve Olympic Lifting And Powerlifting Performance? The Latest Research In Kettlebell Training
In a recent published study about kettlebell training, the body of evidence continues to grow. In the February, 2013 Issue of The Journal of Strength and Conditioning Research (Vol, 27, No. 2, pp.477-484), a study looked at kettlebell training and the transference of strength and power to...