06 Mar How To Use Kettlebells For Injury Prevention.

As a former physical therapist, I was immediately attracted to the kettebell for a long list of reasons. Things like the unique blend of human biomechanics, cardiovascular fitness, and strength training applications for starters. And, the results were outstanding. After decades of training, this tool “had me at...

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25 Jan Thank You Mr. Kettlebell.

...) No and no. The kettlebell is simply a tool. But, it's a very powerful tool and can be the foundation of a rock solid, no bullshit strength training and conditioning program. Sure, you can do other things and you should do other things, but why not have the...

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