When properly performed, the kettlebell swing is a masterful total body muscle exercise that offers benefits including: fat loss lean muscle building cardiovascular enhancement and many other fitness goals you can imagine The exercise is that good. But, the key words here are "when performed properly." The benefits are outstanding, as I...
Paleo nutrition continues to gain momentum in the health and fitness circles around the world. But, does it really work or is it just another diet fad? For your background, the Paleo diet is eating like our Paleolithic ancestors ate. In the simplest terms it’s eating lean meats,...
...ALWAYS BE A STUDENT. The best instructors in the world are still always learning. They realize there is always more to learn to improve their own skills. No matter how long you've been at it or how good you get, you will always be a student....
Kettlebells for muscle building? Yes. Of course, if you want to look like a bodybuilder, then you do have to train like a bodybuilder (at least to some extent). Muscle building is extremely important for health and performance, even if you don't want to look like a bodybuilder (I...
Here’s my list of the top 21 kettlebell exericises for beginner’s through advanced progressions. Depending on where you are with your training and who you’ve learned from, there may be some surprises here. These are the "authentic" kettlebell exercises that provide the biggest "bang for the buck", in...
... and that's what today's kettlebell and body weight workout is all about! Please take action and try this one out. Here's the workout: KETTLEBELL AND BODYWEIGHT WORKOUT. *Warm up: Do five Turkish Get Ups on each side. Start easy – with no weight at all or a light...
A new study in the Journal of Strength & Conditioning Research (Vol, 26, No.8, August 2012, p. 2228-2233) demonstrated more benefits of kettlebell training, specifically, the kettlebell swing. It's really exciting to see more data showing the benefits of kettlebells. But, to be very honest, all this does...
... The book is a case for life change. Is the approach a radical overhaul? For some it may be. It depends on how you’ve been eating and what you consider an overhaul. If you want good health, if you want to avoid gaining weight every year, if you...