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04 Oct Can We Really Trust The Paleo Diet?

Paleo nutrition continues to gain momentum in the health and fitness circles around the world. But, does it really work or is it just another diet fad? For your background, the Paleo diet is eating like our Paleolithic ancestors ate. In the simplest terms it’s eating lean meats,...

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22 Aug Book Review: It Starts With Food

... The book is a case for life change. Is the approach a radical overhaul? For some it may be.  It depends on how you’ve been eating and what you consider an overhaul. If you want good health, if you want to avoid gaining weight every year, if you...

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