25 Jan Thank You Mr. Kettlebell.

...) No and no. The kettlebell is simply a tool. But, it's a very powerful tool and can be the foundation of a rock solid, no bullshit strength training and conditioning program. Sure, you can do other things and you should do other things, but why not have the...

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28 Dec Strength Matters.

No matter what your health or fitness goals are, strength matters. Many people underestimate how important physical strength truly is. As you age, guess what you lose? That's right, strength. It's all about getting stronger. Actually, it's really about 2 things, movement and strength.  You need to be move well...

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