...) No and no. The kettlebell is simply a tool. But, it's a very powerful tool and can be the foundation of a rock solid, no bullshit strength training and conditioning program. Sure, you can do other things and you should do other things, but why not have the...
Strength is the one quality that makes you better. It's been said that "physical strength is the most important thing in life." Mark Rippetoe, the founder of Starting Strength said that in his great book. The question is this. What type of strength (as there are many qualities)? In this article,...
Proper deadlifting technique is absolutely critical to maximize the benefit of the lift and to perform it it the safest, most effecient way possible. Personally, I believe the barbell deadlift (DL) is an exercise that could be utilized by everyone, from youth to seniors. To get your...
Olympic weightlifting is an incredible strength skill. While the popularity is gaining favor, should you consider the Oly's as a part of your programming? It really depends on your training goals and what you're trying to accomplish. It's great for the sport that the Olympic lifts are...
Last year I was fortunate to read many awesome books in the area of health, fitness, and performance. One thing I know is that we should NEVER stop learning. I try to read a book a month, minimum. There's just way too much great information out there to...
No matter what your health or fitness goals are, strength matters. Many people underestimate how important physical strength truly is. As you age, guess what you lose? That's right, strength. It's all about getting stronger. Actually, it's really about 2 things, movement and strength. You need to be move well...
I always say how really effective double kettlebell work is. So, here's a great workout session IF you've got your single kettlebell skills down. That's a big "IF." Double kettlebell training is one of the most efficient ways to train, especially on the days when you have...
...fundamental. Standard gaps must be constantly assessed. The notion of a 'park bench' workout and 'bus bench' workout must be applied throughout the training lifetime. Constantly strive for mastery and grace. These are powerful principles. You may not know what they all mean right now, but they are things that...