... As a matter of fact, this exact complex is extremely demanding with good size kettlebells that you can safely manage for 5 reps each. The double kettlebell complex is literally opening up a can of "whoop ass" (for lack of a better word) on yourself. Every time...
Recently I shared what I believe is the single most important training goal and that is to prevent injury. That's goal number one. As I mentioned, if you get injured while training, there is no more training and it may never return to the level it once...
...don’t do that! Again, this is "common sense 101." Sometimes minor aches and pains spontaneously resolve if you don’t do things that aggrevate them, so learn to listen to your body. When I was younger, I didn't listen to my body when I had initially sustained what...
... Train to complete the kettlebell snatch test, whether or not you want to become certified as an instructor. IN SUMMARY If, I had to name the 3 best kettlebell exercises for fat loss, they would be: The swing The get-up The snatch Remember what I said earlier though. All...
... The exercise is that good. But the key words here are "when performed properly." The benefits are outstanding and if you've done it properly, you know exactly what I mean. The challenge is that most people think it's an easy exercise to learn. Let me just tell you that...
Paleo nutrition continues to gain momentum in the health and fitness circles around the world. But, does it really work or is it just another diet fad? For your background, the Paleo diet is eating like our Paleolithic ancestors ate. In the simplest terms it’s eating lean meats,...
...ALWAYS BE A STUDENT. The best instructors in the world are still always learning. They realize there is always more to learn to improve their own skills. No matter how long you've been at it or how good you get, you will always be a student....
Kettlebells for muscle building? Yes. Of course, if you want to look like a bodybuilder, then you do have to train like a bodybuilder (at least to some extent). Muscle building is extremely important for health and performance, even if you don't want to look like a bodybuilder (I...