Blog

22 Aug Book Review: It Starts With Food

... The book is a case for life change. Is the approach a radical overhaul? For some it may be.  It depends on how you’ve been eating and what you consider an overhaul. If you want good health, if you want to avoid gaining weight every year, if you...

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26 Jun The Best Thing to Eat Before Bed

I'm back from this year's annual Sports Nutrition Conference. What an incredible meeting this year. So much great information was covered at this year’s ISSN (International Society of Sports Nutrition) Conference, I’m not sure where to begin. Let me start by telling you this. If you exercise or...

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19 Jun The 5 Pillars of Kettlebell Training

If you haven't discovered kettlebells, you're missing out. I know everyone won't be as passionate about kettlebells as I am and that's ok. But, my hope is that many more people will discover one of the most powerful training tools out there. Kettlebells are simply training tools, just...

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