Blog

14 Jun Why Kettlebells and What’s the Best Way to Get Started? The ‘Kettlebells For Beginners’ DVD.

... 3-2-1 ready. 3 Big Exercises (the most important exercises for total body results). 2 Fitness Professionals (RKCII, Scott Iardella and personal trainer, Sarah Grace). 1 Powerful Tool (the kettlebell). The innovative "KettlebellsForBeginners" instructional training DVD is finally here. Yesterday, I released a 'sneak peek' and if you'd like to see...

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21 Apr The Deep Squat. Is It Safe? The Surprising Answer to a Controversial Exercise Question.

Are deep squats safe? This is an extremely common and controversial question I will share some new perspectives on. I’ll answer this question, knowing what I do about anatomy and biomechanics with my background as an orthopedic physical therapist and long time weight lifter (~30 years experience). Let’s...

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