21 Apr The Deep Squat. Is It Safe? The Surprising Answer to a Controversial Exercise Question.

Are deep squats safe? This is an extremely common and controversial question I will share some new perspectives on. I’ll answer this question, knowing what I do about anatomy and biomechanics with my background as an orthopedic physical therapist and long time weight lifter (~30 years experience). Let’s...

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Immediate Solutions For The 3 Most Common Problems