Here’s my list of the top 21 kettlebell exericises for beginner’s through advanced progressions. Depending on where you are with your training and who you’ve learned from, there may be some surprises here. These are the "authentic" kettlebell exercises that provide the biggest "bang for the buck", in...
... and that's what today's kettlebell and body weight workout is all about! Please take action and try this one out. Here's the workout: KETTLEBELL AND BODYWEIGHT WORKOUT. *Warm up: Do five Turkish Get Ups on each side. Start easy – with no weight at all or a light...
A new study in the Journal of Strength & Conditioning Research (Vol, 26, No.8, August 2012, p. 2228-2233) demonstrated more benefits of kettlebell training, specifically, the kettlebell swing. It's really exciting to see more data showing the benefits of kettlebells. But, to be very honest, all this does...
... The book is a case for life change. Is the approach a radical overhaul? For some it may be. It depends on how you’ve been eating and what you consider an overhaul. If you want good health, if you want to avoid gaining weight every year, if you...
In this article I'm coming clean. This is the article that is WAY overdue! I'll reveal my 3 biggest changes that totally rejuvenated my body, my health, and my strength in the last few years. Things that have been totally transformative. It's really embarrassing to admit this, but...
I attended this year's "Summit of Strength" workshop, which I would simply define as an experience in "awesomeness." If you don't know what the "Summit of Strength" (SOS) is, let me give some background, before I share with you what my key take-aways were at this year's...
Let me tell you why you should strongly consider adding barbell training in your program, if you're not implementing barbells already. I recently attended a phenomenal 2 day weekend workshop in barbells, the Maximum Impact Barbell Training Workshop. Before I tell you why barbells are so important...
... (Note: You could also progress a little faster by attempting your last 2 sets with the increased load. Each time you feel you ready to bump up, progress by adding 2 heavier sets working from the backend.) Only progress when you have good technique and can...