...) And, much more. This is one of my very favorite training programs for these reasons and the sheer simplicity and results it provides. A great book, a simple training system, and a resource you'll use over and over again to challenge yourself. If you've got a good...
RULE #1: FUNDAMENTALS FIRST, ALWAYS “You can’t put fitness on dysfunction.” - Physical Therapist, Gray Cook Have you heard of the expression “fundamentals first?” All top-level coaches, professionals, and experts advocate the simplistic approach of having the fundamentals before anything else. One of the challenges today is that many...
... The study found that the short term training effect (6 weeks) from kettlebells was equivalent to barbell training for the improvement in vertical jumping, one of the performance measures in the study. Both barbell and kettlebell training increased strength in the back squat, although there was...
If you're interested in improving your kettlebell training endurance, there's a supplement that can safely and effectively help. High rep swings, snatches, cleans, and double kettlebell work can delete endurance very quickly. As a sports nutritionist, I'm always interested in learning about any safe, effective way to improve...
The kettlebell swing may be the most effective exercise for shedding body fat fast. When combined with good nutrition, the swing may be the king for fat loss for most people. While it's hard to crown any exercise the absolute "best" because there's so many variables, I'd...
... DID YOU GET YOUR MOBILITY FIX? Who can you think of that needs to read this? Please share this with them on Facebook, Twitter or anywhere you’d like. [jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC Scott's background as a strength coach, athlete, and former clinician...
Six pack abs. Who doesn't want a leaner, tighter stomach? Well, there's a lot to it and if your nutrition is dialed in - forget about it. But what exercise is the best to get the six pack? That's a debatable question, but it might surprise you that I...
Density training is a fantastic training method for building muscle, shedding fat, and many other benefits. If you're stuck in a rut with your training, I'll explain why Density Training (DT) may be a great solution to kick start your muscle gains and shed body fat at...