If you're interested in improving your kettlebell training endurance, there's a supplement that can safely and effectively help. High rep swings, snatches, cleans, and double kettlebell work can delete endurance very quickly. As a sports nutritionist, I'm always interested in learning about any safe, effective way to improve...
The kettlebell swing may be the most effective exercise for shedding body fat fast. When combined with good nutrition, the swing may be the king for fat loss for most people. While it's hard to crown any exercise the absolute "best" because there's so many variables, I'd...
... DID YOU GET YOUR MOBILITY FIX? Who can you think of that needs to read this? Please share this with them on Facebook, Twitter or anywhere you’d like. [jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFG-TL, USAW, CACWC Scott's background as a strength coach, athlete, and former clinician...
Six pack abs. Who doesn't want a leaner, tighter stomach? Well, there's a lot to it and if your nutrition is dialed in - forget about it. But what exercise is the best to get the six pack? That's a debatable question, but it might surprise you that I...
Density training is a fantastic training method for building muscle, shedding fat, and many other benefits. If you're stuck in a rut with your training, I'll explain why Density Training (DT) may be a great solution to kick start your muscle gains and shed body fat at...
Muscular tension is a key in developing strength. This is something that Pavel Tsatsouline has written about for years. Tension is simply flexing or squeezing your muscles harder during an exercise or movement. What happens is you are recruiting more motor units (the cells that cause the nervous...
This is part two (actually part three) in the Muscle Building tactics series. In the first article, I discussed why it's critical for everyone, no matter what you're goals are, to build some degree of lean muscle mass. For the complete rationale on why this is, please...
In the last article, I introduced why it's important for each one of us to gain muscle. The degree of muscle building will totally depend on what your specific goals are. In this article, I'd like to share the biggest tips and specific tactics I know for...