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25 Feb Are You Making This Huge Exercise Mistake?

If you're not getting the progress you want, you might be making a common exercise mistake. Unfortunately, this mistake will limit your results, no matter how hard you train. I'll tell you what this mistake is and how you can easily fix it. The big mistake I've made...

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05 Jan The Myth of Fat

Does anyone still believe that fat is still the enemy? Maybe the simple question is, is fat bad? The key to getting the body you want may be more directly related to the type and how much fat you consume. We already KNOW that over consuming carbs makes...

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