In this short video, you'll learn how to do a proper kettlebell goblet squat and why this exercise is so important. Demo is with a 24kg (53lb.) kettlebell. This is a very effective total body exercise, not just for your legs!...
It seems muscle building is a bit of a mystery. What is the best method? What program is best? What are the best tools? How many reps and sets? How many days should I train? What should I eat? How can I gain muscle, but lose fat at the...
Kettlebells are dangerous. They are a dangerous training tool, if you don't learn how to use them properly. Getting unqualified instruction can be a total disaster in your training experience. With the increasing popularity of kettlebells these days, it seems many gyms and trainers are jumping on the...
If you're not getting the progress you want, you might be making a common exercise mistake. Unfortunately, this mistake will limit your results, no matter how hard you train. I'll tell you what this mistake is and how you can easily fix it. The big mistake I've made...
... All of these are great exercises, in my opinion, for improving strength and endurance in your back to prevent injury. But, if there is one best exercise for complete back health and injury prevention, I feel that the swing is the king (ooh, I like the...
There's a new published study about kettlebell exercises with some fascinating discoveries that are important for you to know about. This study comes from lead author, Stuart McGill, who is an internationally recognized expert in the area of spine biomechanics. The study is published in the Journal...
One of the most basic, fundamental exercises is the deadlift. The question is this exercise appropriate for everyone and should you be doing it? In this article, I'd like to tell you why the deadlift is one of the most important exercises you can do for total...
Think you know how to do a plank? I've got a couple of small tweaks in this fundamental core strengthening exercise that will help you rediscover what a true plank really is. This is known as RKC or hardstyle plank. There's a few small changes you can do to build incredible...