... All of these are great exercises, in my opinion, for improving strength and endurance in your back to prevent injury. But, if there is one best exercise for complete back health and injury prevention, I feel that the swing is the king (ooh, I like the...
There's a new published study about kettlebell exercises with some fascinating discoveries that are important for you to know about. This study comes from lead author, Stuart McGill, who is an internationally recognized expert in the area of spine biomechanics. The study is published in the Journal...
One of the most basic, fundamental exercises is the deadlift. The question is this exercise appropriate for everyone and should you be doing it? In this article, I'd like to tell you why the deadlift is one of the most important exercises you can do for total...
Think you know how to do a plank? I've got a couple of small tweaks in this fundamental core strengthening exercise that will help you rediscover what a true plank really is. This is known as RKC or hardstyle plank. There's a few small changes you can do to build incredible...
Are you one of those people that made a New Year's resolution to lose weight, start exercising again, and start eating healthier? Is your resolution to get healthy and get back in shape this year? You may or may not know that resolutions usually don't even last...
Does anyone still believe that fat is still the enemy? Maybe the simple question is, is fat bad? The key to getting the body you want may be more directly related to the type and how much fat you consume. We already KNOW that over consuming carbs makes...
The new year is here! Are you finally ready to get rid of that unwanted body fat? Are you ready to get to your "ideal" body weight, whatever that is for you? Are you ready to shed the belly fat and get in the most amazing shape of...
I write a lot about kettlebells for many reasons. One of the most important reasons I write about them is because kettlebells are a simple fitness training tool that offers many benefits. Remember, simple doesn't mean easy. If you're a newbie to kettlebells, make sure you go back...