Are you one of those people that made a New Year's resolution to lose weight, start exercising again, and start eating healthier? Is your resolution to get healthy and get back in shape this year? You may or may not know that resolutions usually don't even last...
Does anyone still believe that fat is still the enemy? Maybe the simple question is, is fat bad? The key to getting the body you want may be more directly related to the type and how much fat you consume. We already KNOW that over consuming carbs makes...
The new year is here! Are you finally ready to get rid of that unwanted body fat? Are you ready to get to your "ideal" body weight, whatever that is for you? Are you ready to shed the belly fat and get in the most amazing shape of...
I write a lot about kettlebells for many reasons. One of the most important reasons I write about them is because kettlebells are a simple fitness training tool that offers many benefits. Remember, simple doesn't mean easy. If you're a newbie to kettlebells, make sure you go back...
The most effective kettlebell exercise is probably the kettlebell swing. A properly performed swing is a synchronization of muscle activity and athletic performance. To execute a swing is a brilliant pattern of neuromuscular programming for dramatic results. I would argue that only the turkish get up or kettlebell snatch...
Do you workout, but don't consider yourself an athlete? An athlete, by definition, is a person trained or gifted in exercises or contests involving physical ability, stamina, or strength. An athlete is a participant in a sport, exercise, or game requiring physical skill. The point is, if...
Now is the time to get fit. Now is the time to take control of your health. This isn't rocket science, but it is a science. It's eating better and exercising smarter. This time of year is the time when people start thinking about getting 'back in shape'...
The Holiday Season is here. While most people tend to put on the extra pounds each and every holiday season, you don't have to follow that trend. Here’s a few simple strategies you can use to actually get in great shape through this Holiday season, instead...