What if I told you there was one training method that could be done in less time than you could imagine and could address every single one of your fitness goals? What training method could really help you feel younger, stronger, healthier, and more powerful in...
Today, there's more varieties of protein supplements than ever before. So, how do you sort through all the different types to determine which one is best for you? Let me try to clear up some of the confusion so that you can choose the best protein for...
Do you want to know what the number one thing is that makes some people successful with their workouts while other people struggle? There is one thing, by far, that makes certain people highly successful in sticking to their workouts and this is it. It's the effective...
A very common question is "what's the ideal level of body fat?" Well, it really depends on your goals, but a high level of body fat can be linked to many major diseases such as diabetes, cardiovascular disease, and cancer, among others. You probably already know what...
.... You DON'T want to 'move better' or 'perform better' Kettlebells are much different than traditional weight training for many reasons. Moving better is one of them. You see, kettlebells are essentially about movement and the sad fact is, most of us don't move well. We...
What is Stealth Body? STEALTH BODY is a FIT, STRONG, POWERFUL BODY. Stealth Body is a Lean, Energized, Ultra Fit Body. Stealth Body also represents a system of “little known”, “under the radar”, and "underground" strategies, tactics, and methods that deliver massive results (if you implement them). I know...
You're busy. Listen, we all are. You might even travel frequently with your job. Just because you travel, that's no excuse to miss a workout. Is it more of a challenge? Sure, it is. Most hotels have adequate gym facilities to get in a decent workout. Some...
Isn't it time you started training with kettlebells? Hopefully, by now, you know what they are. You've heard or read about all the benefits and success stories out there with this type of elite fitness training. Maybe you've heard my story about how I've been training for...