RdellaTraining.com

05 Jan The Myth of Fat

Posted at 03:24h in Getting Lean, Nutrition 2 Comments

Does anyone still believe that fat is still the enemy? Maybe the simple question is, is fat bad? The key to getting the body you want may be more directly related to the type and how much fat you consume. We already KNOW that over consuming carbs makes...

01 Jan 12 Powerful Ways to Shed Body Fat This Year.

Posted at 05:55h in Fat Loss, Nutrition 0 Comments

The new year is here! Are you finally ready to get rid of that unwanted body fat? Are you ready to get to your "ideal" body weight, whatever that is for you? Are you ready to shed the belly fat and get in the most amazing shape of...

19 Dec The Zen of Kettlebells

Posted at 02:34h in Kettlebells 0 Comments

I write a lot about kettlebells for many reasons. One of the most important reasons I write about them is because kettlebells are a simple fitness training tool that offers many benefits. Remember, simple doesn't mean easy. If you're a newbie to kettlebells, make sure you go back...

04 Dec How To Do The Kettlebell Swing: A Step By Step Guide

Posted at 23:14h in How To, Kettlebells 0 Comments

The most effective kettlebell exercise is probably the kettlebell swing. A properly performed swing is a synchronization of muscle activity and athletic performance. To execute a swing is a brilliant pattern of neuromuscular programming for dramatic results. I would argue that only the turkish get up or kettlebell snatch...

02 Dec The Fitness Tool That Can Turn Anyone Into An Elite Athlete

Posted at 01:46h in Kettlebells, Movement 0 Comments

Do you workout, but don't consider yourself an athlete? An athlete, by definition, is a person trained or gifted in exercises or contests involving physical ability, stamina, or strength. An athlete is a participant in a sport, exercise, or game requiring physical skill. The point is, if...

25 Nov Now is the Time (to Get in Your Best Shape Ever!)

Posted at 21:58h in Motivation, Weight Loss 0 Comments

Now is the time to get fit. Now is the time to take control of your health. This isn't rocket science, but it is a science. It's eating better and exercising smarter. This time of year is the time when people start thinking about getting 'back in shape'...

24 Nov 7 Simple Strategies for Healthy Holiday Eating

Posted at 13:44h in Fit TIp 0 Comments

The Holiday Season is here. While most people tend to put on the extra pounds each and every holiday season, you don't have to follow that trend. Here’s a few simple strategies you can use to actually get in great shape through this Holiday season, instead...

22 Nov The Ultimate Stealth Fitness Training Method

Posted at 17:30h in Kettlebells 0 Comments

What if I told you there was one training method that could be done in less time than you could imagine and could address every single one of your fitness goals? What training method could really help you feel younger, stronger, healthier, and more powerful in...