A very common question is "what's the ideal level of body fat?" Well, it really depends on your goals, but a high level of body fat can be linked to many major diseases such as diabetes, cardiovascular disease, and cancer, among others. You probably already know what...
.... You DON'T want to 'move better' or 'perform better' Kettlebells are much different than traditional weight training for many reasons. Moving better is one of them. You see, kettlebells are essentially about movement and the sad fact is, most of us don't move well. We...
What is Stealth Body? STEALTH BODY is a FIT, STRONG, POWERFUL BODY. Stealth Body is a Lean, Energized, Ultra Fit Body. Stealth Body also represents a system of “little known”, “under the radar”, and "underground" strategies, tactics, and methods that deliver massive results (if you implement them). I know...
You're busy. Listen, we all are. You might even travel frequently with your job. Just because you travel, that's no excuse to miss a workout. Is it more of a challenge? Sure, it is. Most hotels have adequate gym facilities to get in a decent workout. Some...
Isn't it time you started training with kettlebells? Hopefully, by now, you know what they are. You've heard or read about all the benefits and success stories out there with this type of elite fitness training. Maybe you've heard my story about how I've been training for...
Why should you eat organic? Big question. Even bigger answer. I'm not writing this to try to convince you to eat organic. It's all a choice. It's your choice. I am attempting to educate you on the simple reasons that eating organic makes good sense for your long...
Got your kettlebell fundamentals down and looking for more workout challenges? If not, be sure to save this article for another day then, but if you do, you'll get a lot out of this workout. So, you want more workout variety, progression, and performance (VPP)? Kettlebell ladders are...