The most effective kettlebell exercise is probably the kettlebell swing. A properly performed swing is a synchronization of muscle activity and athletic performance. To execute a swing is a brilliant pattern of neuromuscular programming for dramatic results. I would argue that only the turkish get up or kettlebell snatch...
Do you workout, but don't consider yourself an athlete? An athlete, by definition, is a person trained or gifted in exercises or contests involving physical ability, stamina, or strength. An athlete is a participant in a sport, exercise, or game requiring physical skill. The point is, if...
Now is the time to get fit. Now is the time to take control of your health. This isn't rocket science, but it is a science. It's eating better and exercising smarter. This time of year is the time when people start thinking about getting 'back in shape'...
The Holiday Season is here. While most people tend to put on the extra pounds each and every holiday season, you don't have to follow that trend. Here’s a few simple strategies you can use to actually get in great shape through this Holiday season, instead...
What if I told you there was one training method that could be done in less time than you could imagine and could address every single one of your fitness goals? What training method could really help you feel younger, stronger, healthier, and more powerful in...
Today, there's more varieties of protein supplements than ever before. So, how do you sort through all the different types to determine which one is best for you? Let me try to clear up some of the confusion so that you can choose the best protein for...
Do you want to know what the number one thing is that makes some people successful with their workouts while other people struggle? There is one thing, by far, that makes certain people highly successful in sticking to their workouts and this is it. It's the effective...
A very common question is "what's the ideal level of body fat?" Well, it really depends on your goals, but a high level of body fat can be linked to many major diseases such as diabetes, cardiovascular disease, and cancer, among others. You probably already know what...