What person desires to be physically weak? Who would refuse to feel strong and powerful in their body? And, what individual would want to potentially suffer from ill-health, diminished performance, or low confidence and self-esteem? The answer is that no individual desires any of these things. Yet, many turn...
Over the years, I’ve thought a lot about my rules for training that I try to live by. The goal is to have something tangible and useable I can apply during each training session.
My rules have evolved from many down to 3 simple and unbreakable rules that apply for both short-term and long-term training success.
These rules are very basic concepts that allow me to train at a high level over a long period of time, which we could define as high performance.
[jbox color="grey" radius ="2"]This is a phenomenal guest post written by Sarah Rippel. This represents is a complete guide to using half-kneeling and tall-kneeling variations for mobility, stability and strength that can be immediately put into practice. This article also features an extensive video library of...
[jbox color="grey" radius ="2"]This article is for the kettlebell enthusiast or coach who wants to put into practice the many unique benefits of kettlebell training. This article is part II of an article I wrote titled How To Build a Strong Posterior Chain You Can Be...
... In part II of this post, I'll have a simple and effective double kettlebell program you can use. Yes, you can use this as single kettlebell program, as well. When do you swing doubles? Only after you have a strong foundation with the single kettlebell swing. Remember that doubles...
... “Coaches today simply don’t read enough books.” Have to say, I was really shocked by that. I’ll share my two cents on that statement later. You may know that I love books (if you didn't know that, you do now). I’m always recommending books on the podcast and...