RdellaTraining.com

17 Jul A Look Back at RKC Level II…

Posted at 20:19h in Kettlebells 9 Comments

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22 Jun The Definitive Checklist For Getting Started With Kettlebells

Posted at 22:26h in Getting Started, Kettlebells 0 Comments

... For more tips and free stuff, enter your email in above and I'll see you on the inside!...

19 Jun Father’s Day, Kettlebells, and Life.

Posted at 03:52h in Health, Kettlebells, Lifestyle 0 Comments

First, I'm a Dad. Father's Day is a wonderful day for me right now. I've got the best family a man could ever ask for. For me, Father's Day is about spending time with my family. It makes me realize how fortunate I am to...

16 Jun 4 Reasons Why You Must Learn Kettlebells from a Qualified Instructor.

Posted at 22:33h in Exercise, Getting Started, Kettlebells, Movement 0 Comments

...when performed in the proper manner. Kettlebells don’t hurt people. People hurt people, so if someone is not trained on proper movement and being able to recognize when someone is not performing an exercise correctly or moving correctly, their job is to ensure a safe...

15 Jun Boost Your Health With the Benefits of Coconut Milk

Posted at 21:27h in Nutrition 0 Comments

My new favorite healthy beverage may be coconut milk. I recently decided to give this healthy drink a taste and WOW, was it fantastic! I always like to experiment and try out different things (tweak the nutrition plan, so to speak), so I figured I...

11 Jun 5 Big Mistakes People Make When Starting a New Exercise Program (And How to Avoid Them)

Posted at 18:39h in Getting Started, Mindset, Motivation 0 Comments

....."DO OR DO NOT, THERE IS NO TRY." If you can't commit to really give it your best, you're better off not doing it all. If you do commit, expect great things to happen! 2. Not having the patience to learn properly. Another common mistake is...

01 Jun How to Get “Unstuck” With Your Fitness Training

Posted at 23:18h in Fit TIp, Mindset, Motivation 0 Comments

We all get there. Stuck in a training rut. Hitting a plateau. Hitting the wall. Your motivation starts taking a dive. It's not a fun spot to be in, but sometimes, it's part of the game. The big question is, how do you get 'unstuck'...

28 May Kettlebells 101: What Are Kettlebells and Why Should You Use Them?

Posted at 22:14h in Kettlebells 0 Comments

I still get a lot of questions about kettlebells. The most common questions are, "what are they and why should I use them compared to traditional weights?" So, with this article, I thought I would take a couple steps back to explain a simple answer to...