Blog

31 Jul The 5 Major Problems with Exercise Machines

Posted at 17:08h in Fit TIp, Injury Prevention, Strength Training 0 Comments

Yes, there's several problems with traditional exercise equipment. I can tell you this from years of experience training on them. For most of the many years I trained in the gym, I had used the countless exercise machines that were there (in addition to dumbbells and...

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17 Jul A Look Back at RKC Level II…

Posted at 20:19h in Kettlebells 9 Comments

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22 Jun The Definitive Checklist For Getting Started With Kettlebells

Posted at 22:26h in Getting Started, Kettlebells 0 Comments

... For more tips and free stuff, enter your email in above and I'll see you on the inside!...

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19 Jun Father’s Day, Kettlebells, and Life.

Posted at 03:52h in Health, Kettlebells, Lifestyle 0 Comments

First, I'm a Dad. Father's Day is a wonderful day for me right now. I've got the best family a man could ever ask for. For me, Father's Day is about spending time with my family. It makes me realize how fortunate I am to...

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16 Jun 4 Reasons Why You Must Learn Kettlebells from a Qualified Instructor.

Posted at 22:33h in Exercise, Getting Started, Kettlebells, Movement 0 Comments

...when performed in the proper manner. Kettlebells don’t hurt people. People hurt people, so if someone is not trained on proper movement and being able to recognize when someone is not performing an exercise correctly or moving correctly, their job is to ensure a safe...

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15 Jun Boost Your Health With the Benefits of Coconut Milk

Posted at 21:27h in Nutrition 0 Comments

My new favorite healthy beverage may be coconut milk. I recently decided to give this healthy drink a taste and WOW, was it fantastic! I always like to experiment and try out different things (tweak the nutrition plan, so to speak), so I figured I...

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11 Jun 5 Big Mistakes People Make When Starting a New Exercise Program (And How to Avoid Them)

Posted at 18:39h in Getting Started, Mindset, Motivation 0 Comments

....."DO OR DO NOT, THERE IS NO TRY." If you can't commit to really give it your best, you're better off not doing it all. If you do commit, expect great things to happen! 2. Not having the patience to learn properly. Another common mistake is...

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01 Jun How to Get “Unstuck” With Your Fitness Training

Posted at 23:18h in Fit TIp, Mindset, Motivation 0 Comments

We all get there. Stuck in a training rut. Hitting a plateau. Hitting the wall. Your motivation starts taking a dive. It's not a fun spot to be in, but sometimes, it's part of the game. The big question is, how do you get 'unstuck'...

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About Scott Iardella, MPT, CSCS, CISSN

Frustrated by the problems of mainstream fitness, Scott applies over 3 decades of unique experiences as a former physical therapist, an unconventional strength coach and teacher of movement. A performance specialist who empowers people to get stronger and optimize their physical potential. Passionate about teaching the fundamentals of strength. Recognized for engineering powerful programs to increase strength and power, build muscle, and enhance athleticism while taking a long-term approach to health and athletic performance. Dedicated to helping people take control of their health and fitness through a foundation of strength and improved human movement.
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