A question I'm asked a lot about is protein supplement types. Specifically, what type of protein is best? The answer may depend on what your goals are, but the bottom line with protein supplementation is an increase or change in lean body mass. Adequate protein consumption is...
There's so many benefits to kettlebell training I keep writing about, it's just amazing really. In this article you'll learn about one of the 'secret weapons' to even faster and better results in a more time efficient training method. That secret weapon is the double kettlebell complex. "Simple...
It's not about the kettlebell, it's about what the kettlebell will do for you. I try to make this point very clear to people all the time. What are your fitness goals? Take some time and think about it for a minute. No matter what answer...
Do people still think you need to do tons of crunches and sit ups, in combination with long duration cardio to get great abs? What do you think about that? Getting a nice lean stomach or set of rock hard abs basically comes down to...
We're already a quarter into this year. Are you still exercising? Do you remember the enthusiasm you had in the beginning of the year, to get in the best shape of your life and make this the healthiest year ever? Well, how's it going? If you're...
I'm starting something new here that I've been wanting to do for while. I'm going to start reviewing some of the best books I've read and sharing them here on StealthBody.com. I wanted to start with a great book that actually changed my life. My nutrition...
Are you ever confused about nutrition, diets, and what to eat? I'll be honest, nutrition is very confusing. Determining the right foods to eat for your goals can be insanely complicated, confusing, and downright frustrating. I mean, one book says one thing and then another book that says...
Seems like there is still some confusion out there on eggs. Eggs, as you know, are an outstanding source of high quality protein. And, organic eggs have up to 20 times more Omega 3's than regular factory produced eggs because of the food that the...