...when performed in the proper manner. Kettlebells don’t hurt people. People hurt people, so if someone is not trained on proper movement and being able to recognize when someone is not performing an exercise correctly or moving correctly, their job is to ensure a safe...
My new favorite healthy beverage may be coconut milk. I recently decided to give this healthy drink a taste and WOW, was it fantastic! I always like to experiment and try out different things (tweak the nutrition plan, so to speak), so I figured I...
....."DO OR DO NOT, THERE IS NO TRY." If you can't commit to really give it your best, you're better off not doing it all. If you do commit, expect great things to happen! 2. Not having the patience to learn properly. Another common mistake is...
We all get there. Stuck in a training rut. Hitting a plateau. Hitting the wall. Your motivation starts taking a dive. It's not a fun spot to be in, but sometimes, it's part of the game. The big question is, how do you get 'unstuck'...
I still get a lot of questions about kettlebells. The most common questions are, "what are they and why should I use them compared to traditional weights?" So, with this article, I thought I would take a couple steps back to explain a simple answer to...
Vitamin D deficiency can have a greater impact than you think on your training performance. Vitamin D is a very powerful vitamin, almost having the impact of a hormone as opposed to vitamin and it has a potent effect on your bones, muscle function, and the...
Physical Excellence. Isn't that what each of us really wants to have in some way? No matter where you with your level of health, fitness, and physical state, chances are you want more. I don't think there's any chance that you don't care about your...
A question I'm asked a lot about is protein supplement types. Specifically, what type of protein is best? The answer may depend on what your goals are, but the bottom line with protein supplementation is an increase or change in lean body mass. Adequate protein consumption is...