I still get a lot of questions about kettlebells. The most common questions are, "what are they and why should I use them compared to traditional weights?" So, with this article, I thought I would take a couple steps back to explain a simple answer to...
Vitamin D deficiency can have a greater impact than you think on your training performance. Vitamin D is a very powerful vitamin, almost having the impact of a hormone as opposed to vitamin and it has a potent effect on your bones, muscle function, and the...
Physical Excellence. Isn't that what each of us really wants to have in some way? No matter where you with your level of health, fitness, and physical state, chances are you want more. I don't think there's any chance that you don't care about your...
A question I'm asked a lot about is protein supplement types. Specifically, what type of protein is best? The answer may depend on what your goals are, but the bottom line with protein supplementation is an increase or change in lean body mass. Adequate protein consumption is...
There's so many benefits to kettlebell training I keep writing about, it's just amazing really. In this article you'll learn about one of the 'secret weapons' to even faster and better results in a more time efficient training method. That secret weapon is the double kettlebell complex. "Simple...
It's not about the kettlebell, it's about what the kettlebell will do for you. I try to make this point very clear to people all the time. What are your fitness goals? Take some time and think about it for a minute. No matter what answer...
Do people still think you need to do tons of crunches and sit ups, in combination with long duration cardio to get great abs? What do you think about that? Getting a nice lean stomach or set of rock hard abs basically comes down to...
We're already a quarter into this year. Are you still exercising? Do you remember the enthusiasm you had in the beginning of the year, to get in the best shape of your life and make this the healthiest year ever? Well, how's it going? If you're...