03 Apr Book Review | Primal Blueprint

I'm starting something new here that I've been wanting to do for while.  I'm going to start reviewing some of the best books I've read and sharing them here on I wanted to start with a great book that actually changed my life. My nutrition...

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14 Mar What You Need to Know About Eggs

Seems like there is still some confusion out there on eggs.  Eggs, as you know, are an outstanding source of high quality protein. And, organic eggs have up to 20 times more Omega 3's than regular factory produced eggs because of the food that the...

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