Are you ever confused about nutrition, diets, and what to eat? I'll be honest, nutrition is very confusing. Determining the right foods to eat for your goals can be insanely complicated, confusing, and downright frustrating. I mean, one book says one thing and then another book that says...
Seems like there is still some confusion out there on eggs. Eggs, as you know, are an outstanding source of high quality protein. And, organic eggs have up to 20 times more Omega 3's than regular factory produced eggs because of the food that the...
Kettlebell training. One of the more recent fitness trends that seems to be "steamrolling" in popularity. More and more people are hearing about the benefits of training with Russian Kettlebells, a training tool that has actually been around for a few hundred years, but recently...
The first thing you should know is I’m a data guy. If you’re going to tell me about a supplement, the first thing I’ll ask you is, “What does the data say?” I came across this clinical research trial and felt it was significant enough to...
Here's an visual image for you, Brad Pitt in "Fight Club". If you didn't see the movie, maybe somewhere you've probably seen this picture or heard about how ripped he was in this film. The guy was chisled and in phenomenal shape. He had low...
...", then you know your coach is staying up to date. 5-Do They Have Personal Involvement? Is your coach personally involved and doing what they preach to you? Do they exercise, do they eat right, do they live a healthy and energetic lifestyle? Your coach needs to look...
Kettlebell training is just like playing golf. Give me a minute and let me explain. If you’ve ever played golf and are any good at it, I’m sure you didn’t get good very fast. It takes time, a lot of practice, and skill development to...
To begin a great workout, you should always start with a great warm-up routine. Start with a dynamic warmup. A dynamic warm-up is a series of movements that actually challenge you before your actual workout. It is a series or sequence of movements that prepare...