The first thing you should know is I’m a data guy. If you’re going to tell me about a supplement, the first thing I’ll ask you is, “What does the data say?” I came across this clinical research trial and felt it was significant enough to...
Here's an visual image for you, Brad Pitt in "Fight Club". If you didn't see the movie, maybe somewhere you've probably seen this picture or heard about how ripped he was in this film. The guy was chisled and in phenomenal shape. He had low...
...", then you know your coach is staying up to date. 5-Do They Have Personal Involvement? Is your coach personally involved and doing what they preach to you? Do they exercise, do they eat right, do they live a healthy and energetic lifestyle? Your coach needs to look...
Kettlebell training is just like playing golf. Give me a minute and let me explain. If you’ve ever played golf and are any good at it, I’m sure you didn’t get good very fast. It takes time, a lot of practice, and skill development to...
To begin a great workout, you should always start with a great warm-up routine. Start with a dynamic warmup. A dynamic warm-up is a series of movements that actually challenge you before your actual workout. It is a series or sequence of movements that prepare...
How much water do you need to drink each day? This seems to be a highly debatable question that comes up quite often. Let me shed some light on the background and facts for what you need to know about daily water consumption. Water makes up...
Here's a totally different way to think about peak performance training. We can learn a whole lot from Steve Jobs, but how can you apply his brilliance to training? How's this for a different perspective on fitness? Yes, there's a lot we can use here that's actually very...
One of the key reasons you will be successful with your fitness program is when you have a clear reason why you need to be fit. If you can identify your reason why you absolutely must exercise, eat right, and live a healthy lifestyle, then...