RdellaTraining.com

30 Dec 10 Tips for Preventing Workout Boredom

Posted at 20:32h in Fit TIp, Inspiration, Motivation 0 Comments

Do you ever get bored with exercising? This is one of the reasons that people quit soon after starting, especially if they don't feel they are seeing the results fast enough. What happens all too often is we repeat the same exercise routine (same sets, reps,...

29 Dec 7 More Reasons Why You Should Be Training With Kettlebells

Posted at 21:41h in Exercise, Kettlebells, Training Ideas 0 Comments

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28 Dec 5 Reasons Push Ups Are Great For You

Posted at 18:47h in Conditioning, Exercise, Strength Training 0 Comments

The push up. One of the most basic exercises there is. An exercise that's been a hallmark of upper body strength and conditioning, but maybe one of the most underrated, yet highly effective exercises there is. You might even think they're too easy, too basic,...

27 Dec Exercise Makes You Happy

Posted at 19:29h in Exercise, Health, Mindset 0 Comments

Do you realize that exercise actually makes you happy? Exercise changes the way your brain functions. Here's how it works. Physical exercise causes the release of 3 neurotransmitters commonly associated with mental health, serotonin, dopamine, and norepinephrine. Research has shown that these 3 neurotransmitters all...

26 Dec 3 Legitimate Ways To Get In Amazing Shape This Year

Posted at 20:04h in Getting Started, Kettlebells, Lifestyle 2 Comments

With the year coming to a close, it's time to really think about what your fitness "plan of attack" will be for next year. You also want to make sure the upcoming year is not just another New Year's Resolution that only lasts a couple of...

23 Dec The “Minimalist” 300 Workout

Posted at 09:04h in Training Ideas, Workouts 0 Comments

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22 Dec How To Develop The Unstoppable Mindset

Posted at 09:30h in Lifestyle, Mindset 0 Comments

... How important are these things to you? Why are these so important? When you answer these questions, you'll have far greater success. Is is easy? No, of course not, at least not for most of us, but over time and with proper mental conditioning and habit training, your mindset...

20 Dec The Facts & Myths of Creatine

Posted at 09:06h in Nutrition, Supplements 0 Comments

Creatine Monohydrate is the most studied sports nutritional supplement on the planet, with hundreds of studies done with this ergogenic aid. And, future creatine research is very promising, as well, looking at various ways to maximize creatine storage. While creatine is effective, the reports on creatine usage...