RdellaTraining.com

01 Feb What is a Dynamic Warm-up?

Posted at 23:42h in Conditioning, Injury Prevention, Training Ideas 1 Comment

To begin a great workout, you should always start with a great warm-up routine. Start with a dynamic warmup. A dynamic warm-up is a series of movements that actually challenge you before your actual workout. It is a series or sequence of movements that prepare...

27 Jan How Much Water Should You Drink A Day?

Posted at 20:28h in Fit TIp, Nutrition 0 Comments

How much water do you need to drink each day? This seems to be a highly debatable question that comes up quite often. Let me shed some light on the background and facts for what you need to know about daily water consumption. Water makes up...

20 Jan The Steve Jobs Approach To Fitness

Posted at 20:01h in Inspiration, Mindset, Motivation 1 Comment

Here's a totally different way to think about peak performance training. We can learn a whole lot from Steve Jobs, but how can you apply his brilliance to training? How's this for a different perspective on fitness? Yes, there's a lot we can use here that's actually very...

13 Jan The Most Powerful Reasons Why You Need To Be Fit

Posted at 22:43h in Lifestyle, Mindset, Motivation 1 Comment

One of the key reasons you will be successful with your fitness program is when you have a clear reason why you need to be fit. If you can identify your reason why you absolutely must exercise, eat right, and live a healthy lifestyle, then...

11 Jan The Most Important Kettlebell Training Tip You Need to Know

Posted at 08:27h in Getting Started, Kettlebells, Movement 0 Comments

....is NOT the way to do a kettlebell swing, which is the apparent exercise being taught here. But, if someone has not had the proper training, how would they know any better? I rest my case. My best advice to you is to get QUALIFIED...

07 Jan Why You Don’t Have 6 Pack Abs

Posted at 20:50h in Conditioning, Fat Loss, Fit TIp, Getting Lean 1 Comment

Most people always include abdominal exercises in their routines, right? So why is it that most people never get the "gold standard" for health and fitness: the 6 pack abs? If you've been religiously doing your abdominal exercises and your abs are NOT showing to your...

03 Jan 5 Ways to Get Back in Shape

Posted at 21:20h in Getting Started, Lifestyle, Motivation 0 Comments

...Scott ...

31 Dec 8 Proven Rules For Peak Performance

Posted at 21:10h in Fit TIp, Mindset, Motivation 0 Comments

Peak performance is attainable by anyone who desires to be a peak performer. That's the truth and you have to believe it. In terms of training - and becoming a peak performer for the rest of your life - these 8 rules will help you do that. RULE...