15 Apr The Pro’s and Con’s of Density Training
Density training is the amount of work completed (rounds, sets, or reps) in a given period of time.
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13 Apr A Burning Question: How Strong is Strong Enough?
How strong is strong enough?
This is a burning question I've thought a lot about.
Actually, I've been obsessed with this question.
Obviously, I'm a big believer in the power of physical strength to optimize our performance and help us achieve the specific goals we want.
There's no question in my mind about the benefits of strength, but how strong do we need to become?
One simple reason we need strength is because we lose strength and muscle mass after the age of 25 or so.
10 Apr RT 061 | Fat Loss Is Simple
Fat Loss is simple if we follow certain principles.
When I was a competing in bodybuilding for 6 years, I had to shed body fat to compete successfully.
Things have evolved since that time, but there are simple principles we need to understand and apply, if were going achieve the goal of fat loss.
Keep in mind I said simple, I didn't say easy.
In this week's show, I'll tell you the truth about fat loss.
08 Apr 10 Simple Ways to Get Insanely Strong.
Let's kick off the "NEW LOOK" Rdella Training, with a short, but important article on how to get stronger.
Why get stronger?
The simple answer is that strength seems to help just about everything else we want.
Whether that's fat loss, building more muscle, boosting our energy and self confidence, or increasing performance in many other areas of our lives.
Stronger is better.
03 Apr The Inner Game: Mindset Lessons From My 1st Powerlifting Meet
All week I was relaxed.
No anxiety at all, considering I was entering my 1st Powerlifting meet this weekend.
I had a great week and many months of training leading up to this meet.
But, Saturday morning, the day of the meet, was a different story.
Yeah, I definitely had the “nerves” starting to kick in Saturday.
I had even planned to do some writing in the morning before leaving for the meet, but I couldn’t get my groove.
Instead, I did something I rarely do.
02 Apr RT 060 | Andy Baker, Co-Author of ‘Practical Programming’
... If you enjoy this episode, please drop a quick review in iTunes or Stitcher. It’s very easy to review the show and it helps greatly to build the podcast. Click here to review and subscribe in iTunes. And, click here to review and subscribe in Stitcher. As a reminder, a new episode is released every Wednesday with valuable...
26 Mar RT 059 | Geoff Neupert Discusses Original Strength and Kettlebell Strong
... The most time efficient kettlebell complex What is Kettlebell Strong? What is "technique stacking" The easiest way to learn the double kettlebell snatch And much more... If you enjoy this episode, please drop a quick review in iTunes or Stitcher. It’s REALLY easy to review the show and it helps greatly to...
23 Mar How To Get The Results You Want
If we truly want results, it's really important that we focus on just one goal at a time. Here's why. Things become diluted when we chase too many different things at once. Sure, I want to be really strong, hack body fat, build lean muscle, move like a...