RdellaTraining.com

07 Jan Why You Don’t Have 6 Pack Abs

Posted at 20:50h in Conditioning, Fat Loss, Fit TIp, Getting Lean 1 Comment

Most people always include abdominal exercises in their routines, right? So why is it that most people never get the "gold standard" for health and fitness: the 6 pack abs? If you've been religiously doing your abdominal exercises and your abs are NOT showing to your...

03 Jan 5 Ways to Get Back in Shape

Posted at 21:20h in Getting Started, Lifestyle, Motivation 0 Comments

...Scott ...

31 Dec 8 Proven Rules For Peak Performance

Posted at 21:10h in Fit TIp, Mindset, Motivation 0 Comments

Peak performance is attainable by anyone who desires to be a peak performer. That's the truth and you have to believe it. In terms of training - and becoming a peak performer for the rest of your life - these 8 rules will help you do that. RULE...

30 Dec 10 Tips for Preventing Workout Boredom

Posted at 20:32h in Fit TIp, Inspiration, Motivation 0 Comments

Do you ever get bored with exercising? This is one of the reasons that people quit soon after starting, especially if they don't feel they are seeing the results fast enough. What happens all too often is we repeat the same exercise routine (same sets, reps,...

29 Dec 7 More Reasons Why You Should Be Training With Kettlebells

Posted at 21:41h in Exercise, Kettlebells, Training Ideas 0 Comments

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28 Dec 5 Reasons Push Ups Are Great For You

Posted at 18:47h in Conditioning, Exercise, Strength Training 0 Comments

The push up. One of the most basic exercises there is. An exercise that's been a hallmark of upper body strength and conditioning, but maybe one of the most underrated, yet highly effective exercises there is. You might even think they're too easy, too basic,...

27 Dec Exercise Makes You Happy

Posted at 19:29h in Exercise, Health, Mindset 0 Comments

Do you realize that exercise actually makes you happy? Exercise changes the way your brain functions. Here's how it works. Physical exercise causes the release of 3 neurotransmitters commonly associated with mental health, serotonin, dopamine, and norepinephrine. Research has shown that these 3 neurotransmitters all...

26 Dec 3 Legitimate Ways To Get In Amazing Shape This Year

Posted at 20:04h in Getting Started, Kettlebells, Lifestyle 2 Comments

With the year coming to a close, it's time to really think about what your fitness "plan of attack" will be for next year. You also want to make sure the upcoming year is not just another New Year's Resolution that only lasts a couple of...