RdellaTraining.com

19 Dec Defining Fitness Buzzwords: Metabolic Resistance Training

Posted at 10:18h in Exercise, Fat Loss, Getting Lean 0 Comments

There's always new fitness training methods and buzzwords popping up. Some things stay the same, but maybe called something new. That's the case with MRT or Metabolic Resistance Training, which has actually been around for quite some time. It also has many different names, such as EPOC (excess...

18 Dec 6 Pack Abs Means Much More Than Just Looking Good

Posted at 09:45h in General Health, Getting Lean, Health 0 Comments

A nice set of six pack abs is pretty much a goal we all want. I mean really, who doesn't want to have a fit, trim waistline and possibly the hallmark of being "in shape", a set of six pack abs, right? But, you know the...

17 Dec Is This the Ultimate Sports Nutrition Drink?

Posted at 09:42h in Fit TIp, General Health, Nutrition 0 Comments

The ultimate drink for complete sports nutrition may, in fact, be a good old fashioned glass of milk. Well, in today's world, ORGANIC milk would be the preferred choice. Milk represents a great source of proteins, lipids, amino acids, vitamins, and minerals. Additionally, it contains...

16 Dec What You Need to Know About Exercise & Immune Function

Posted at 10:10h in General Health, Health, Nutrition, Performance 0 Comments

...Scott ...

15 Dec 10 Ways to Beat Holiday Travel Challenges & Stay Fit

Posted at 09:10h in Fit TIp, Lifestyle, Workouts 0 Comments

...in the past, but not now. Travel from home doesn't have to result in an interruption or complete abandonment of your healthy lifestyle habits. You can still fit in exercise time when away from home, regardless of whether you find yourself in a warm or a cold...

14 Dec 4 Ways to Get Started & Make Your Workout Program Stick

Posted at 10:36h in Getting Started, Inspiration, Lifestyle 0 Comments

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13 Dec The Most Overlooked Aspect of Fitness Success

Posted at 09:56h in Fit TIp, Health, Lifestyle 1 Comment

Off the top of your head, what do you think is the most overlooked component of being fit and "in shape"? I'll tell you it's almost certainly this, sleep. Most people just do not get the required rest that they need. How important is it then...

10 Dec Body Weight Push Up Progressions

Posted at 08:33h in Conditioning, Fit TIp, Getting Started 0 Comments

Push ups are an essential movement for total body strengthening and conditioning. Arguably the best overall body weight muscle building exercise there is. One of the great hidden benefits of the push up is the core stabilization that you get while performing this exercise, when...