If you’re looking for a sure fire way to get the body you want, it’s very simple. Develop a strong mindset, start exercising the right way, learn all you can about nutrition, and implement what you learn. Very simple on paper, but not easy. Mindset...
Are you an early riser? Or would you rather hit that snooze button for as long a possible? "Lose an hour in the morning, and you will be all day hunting for it." ~Richard Whatlety It's well established that becoming an early riser is one of the key...
Here's one of my all-time favorite recipes for a great power protein smoothie. A Handful of ice cubes 1 Cup of Organic Fat Free (or 1-2% Lowfat) Milk 1 Scoop of Quality Whey Protein Powder 2 Tablespoons of Organic Flax Seeds 1 Tablespoon of Almond Butter Blend all ingredients in blender...
You can hear about all the latest and greatest cutting edge exercise programs out there and be seriously thinking about giving it a go. But, you're thinking you don't have the time, you're too tired, and you're not terribly motivated (yet!). You can come up with...
One of the most important exercises for building a strong core and a lean midsection is the plank exercise. If you've done planks before, then you know exactly how challenging this simple exercise really is. Let me break it down for you and provide some rationale...
...YET. I believe it will, as more people discover for themselves, how superior this tool is for achieving fitness and lifestyle goals, as well as plethora of other benefits. With all the different exercise modalities out there, there really is NOTHING like training with kettlebells, in...
One of the biggest excuses to not train is the lack of time we all have. We're all busy, I get it. As a matter of fact, it's the biggest excuse there is, especially for someone that's very busy and on a tight schedule, and who isn't...
Are kettlebells just a training fad? No way. And here's why. There are several major benefits of kettlebell training. Here's a comprehensive list to describe the ways that kettlebells are an effective way train. It's important to understand that kettlebells are a different type of training tool. Never before have I...