There are several advantages of training at home versus going to the gym.
As a person who used to spend years in a commercial gym setting, I've discovered there are many more great reasons to set-up the home gym.
In most cases, the garage gym is a great option and actually beats the gym with several key advantages.
Many years ago, you could have never sold me on the idea that working out at home could be a better option compared to going to a gym.
Well, times have changed.
In the last decade, I've found that it's actually superior to the commercial gym in many ways.
There is an athlete inside every one of us.
Do you agree with that?
Let me tell you why I believe this is true.
Whether or not you’ve competed in sports, we all have athletic qualities in each of us.
We have innate characteristics that are held by elite...
I've said to many people that no matter what your goals are with a fitness program, most things can be accomplished - or enhanced - by incorporating kettlebells.
There are limitations like any other tool.
But, within one month or so of beginning my kettlebell training, I...