If you're like me, then you're always looking for an effective workout. Simple, time-efficient, and effective. Here's a bodyweight-only training session that can be done anywhere and at any time. Obviously, one of the great benefits of bodyweight training is that it requires absolutely no equipment. All you need...
"Movement doesn't matter too much, until you can't."
Back to my seminar experience, 4 long days looking at the importance of functional human movement. My brain was overloaded and and it was one of the better courses I've ever attended. Human movement, the way we move, provides extensive information about appraising our level of health and fitness. Yes, indeed, if we don't move well, on a fundamental basis, how can we be expected to function or perform well? If we don't move well, generally we don't function well and we don't perform well.
There is an athlete inside every one of us. Do you agree with that? Let me tell you why I believe this is true. Whether or not you’ve competed in sports, we all have athletic qualities in each of us. We have innate characteristics that are held by elite...
... I've said to many people that no matter what your goals are with a fitness program, most things can be accomplished - or enhanced - by incorporating kettlebells. There are limitations like any other tool. But, within one month or so of beginning my kettlebell training, I...