13 Nov RT 040 | Answering Your Questions

This episode is dedicated to listener questions. I recently asked listeners what burning questions they had that I could answer on the podcast and I received some really fantastic responses. Also, be sure to listen all the way through because I have a special announcement about the...

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22 Oct Pavel, Doc, and The Mighty Barbell

The barbell is the king of strength. Understand this is not barbell dogma, just pure passion for the tool. As much passion as I have for kettlebell training, there is no tool more effective to improve maximal strength than the mighty barbell. I have total respect for the...

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Immediate Solutions For The 3 Most Common Problems