20 Dec SB 002 | The Kettlebell Episode

This is the Kettlebell Episode.  In this episode you'll learn the main benefits of training with kettlebells.  I also answer some common questions about kettlebells in this brief introduction to my favorite training method. To subscribe to the podcast, click here. Show Notes: To find a local RKC...

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19 Dec The Zen of Kettlebells

I write a lot about kettlebells for many reasons. One of the most important reasons I write about them is because kettlebells are a simple fitness training tool that offers many benefits. Remember, simple doesn't mean easy. If you're a newbie to kettlebells, make sure you go back...

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01 Dec SB 001 | Intro Session

The first episode of the New Stealth Body Podcast. In this episode I'll explain what The Stealth Body Podcast is, who it's for, and what to look forward to in the future. Just a short intro, but be sure to listen through to the end, where...

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