... In part II of this post, I'll have a simple and effective double kettlebell program you can use. Yes, you can use this as single kettlebell program, as well. When do you swing doubles? Only after you have a strong foundation with the single kettlebell swing. Remember that doubles...
(#229) Pat Flynn returns to the show this week to discuss his unique and minimalistic approach to training and life.
Pat is the author of Paleo Workouts for Dummies and he’s the creator of ChroniclesofStrength.com. And, he's also self described minimalist - and generalist.
What exactly is the "generalist" approach? That's what you'll hear about in this week's show. Here's what we discuss:
... “Coaches today simply don’t read enough books.” Have to say, I was really shocked by that. I’ll share my two cents on that statement later. You may know that I love books (if you didn't know that, you do now). I’m always recommending books on the podcast and...
He’s also worked as a performance consultant for many other NFL and professional sports teams and has an extensive background in the area sports science.
This session is loaded with great insights and content, yet we only scratched the surface on the principles that are outlined in his book Game Changer. I'll know you'll absolutely love this session as much as I did. Here's what you'll learn in this week's show:
