Is the overhead press bad for the shoulders? That's a common question and often a very debated one.
Should you avoid this exercise?
And, what are the benefits versus the risk?
I’ll give you my perspective, as both a strength athlete and former PT (physical therapist). I'll tell you why I love this exercise, but it may not be right for you.
I’ll talk about pressing in the context of using a barbell, which can be viewed as the most demanding on the shoulders.
Mobility is such a common buzzword in the fitness industry today, but what exactly is it?
Before you read ahead, think about this - how do you define mobility?
And, how do you define good movement?
In this article, I'll provide some simple background information about movement and mobility so that you have a better understanding and can assess your own movement and mobility.
I remember not too long ago interviewing Dan John for the podcast.
In the interview, he mentioned that he had a coach to help him with his training.
I was shocked that even Dan John had a coach, but quickly realized how right he was.
You see, we all need a coach, no matter what level we're at.
We all need a coach to get to the next level - assuming you want to actually get to the next level and I'm sure you do.
Here's 7 reasons why we all need a coach.
Let me be honest with you, I’m a book nut.
No - I'm a book NUT.
If you’re a regular reader or you listener to the podcast, you already know that.
Books are just one of my passions though, just like training is my passion.
I hope you enjoy reading, as much as I do because reading is one of the easiest things you can do to improve the quality of your life.
1) A complete and comprehensive overview of the benefits of kettlebell training2) An understanding of the limitations to kettlebells - are they a "one-stop-shop" for everything?3) What you need to know about the 2 main styles of kettlebell training4) Specific steps for how to get started - and advice to elevate your training to the next level5) The key exercises to focus on - whether you're beginner or advanced6) Key resources for learning and advancing with kettlebells
WHAT THIS GUIDE REPRESENTS
This guide represents the definitive guide to kettlebell training available online today.
Here's a simplekettlebell swing program to build strength and power with the one-hand kettlebell swing.
I call this the "Equalizer" because you progressively take things up to another level to "equalize" your volume with a heavier kettlebell.
It's a very simple progression - and it works. Check it out.
The Turkish Get Up (TGU) is one of the most valuable exercises for every fitness enthusiast and athlete.
This isn't even a question.
The TGU is an exercise that offers improved movement skills, dynamic strength, powerful and resilient shoulders, and a high level of mobility and stability.
If there's a "breakthrough" exercise for most people, this is it.