01 Oct Bodyweight Training And The 10 Fundamental Exercises
(#86) Bodyweight training is the topic of this week’s podcast.
In this week’s episode, I’ll share my 10 favorite bodyweight exercises.
You might be surprised by what made the list, but I consider these the “fundamentals” in bodyweight exercise.
Here’s what you’ll hear about this week:
- What are my favorite bodyweight exercises and why
- The BIG problem with bodyweight training
- What all these exercises have in common
- What I like and dislike about bodyweight exercises
- How they help other training methods
- Why we need to be “technicians” in our training approach
- 3 BIG actions you can take away from this week’s show
- And, much more…
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