13 Aug Answering Several Important Listener Questions

(#79) This week’s episode features a unique question and answer session.

I asked what questions you had and people responded with many great questions that I wanted to share on this week’s episode.

Here’s some of what you’ll learn about in episode 79:

• Tips for proper kettlebell swing technique
• Best barbell exercises to support double kettlebell work
• Thoughts on intermittent fasting
• How to maintain lower body mass with kettlebells
• Key advice to prepare for the SFG Level 1 kettlebell certification
• Minimalist hypertrophy training
• Minimalist SFG prepartion
• Thoughts on training the kettlebell snatch

And, I’ll also tell you why I do “The Rdella Training Podcast” (I’ve never discussed this before).

If you enjoyed this week’s episode, please help grow the show and drop a quick review in iTunes or Stitcher.

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The Rdella Training Podcast is released every Wednesday with valuable training tips and awesome interviews.

SHOW NOTES:

Things mentioned in this episode:

• Precision Nutrition, Guide to Intermittent Fasting
• Simple and Sinister

FEATURED SPONSOR: To get a free trial of great audio books, check out AudibleTrial.com/train.

To submit your question to the “ASK SCOTT” segment in the show, post your question on the Facebook Fan Page.

I’ll answer one question each week on the show.