14 Dec Trouble With Overhead Motion? A Look At Anatomical Variation In The Shoulder

Trouble with overhead motion? Is the overhead press a problem for you? There may be a legitimate reason why.

I've come to believe that the overhead press is one of the most important and valuable exercises for the human body. It’s not only outstanding for total shoulder strength and health, but for our entire body. Some people may not agree with my view on this and would say it’s not a necessary movement. I would disagree.

Read More

  • MOBILITY FIX!
  • No spam and unsubscribe at any time.

Immediate Solutions For The 3 Most Common Problems