If we truly want results, it's really important that we focus on just one goal at a time. Here's why. Things become diluted when we chase too many different things at once. Sure, I want to be really strong, hack body fat, build lean muscle, move like a...
There's one thing that can really transcend each of us to another level. That one thing is competition. Competition brings out the best in all of us. I've said before that if we are engaging in regular exercise, then by definition, we are athletes. But, a "competitive" athlete is...