Why would I write an article that would seem to be such common sense? I’ve learned that common sense is not always common practice. The reason I’m writing this article is because I recently came across a similar article on this topic. Have to say,
Is it just me or does the the rounded back deadlift seem to be getting a lot attention these days? Does this technique have any unique advantages or is this a disaster waiting to happen? In this article I’ll share my perspective on the rounded
Is the overhead press bad for the shoulders? That’s a common question and often a very debated one. Should you avoid this exercise? And, what are the benefits versus the risk? I’ll give you my perspective, as both a strength athlete and former PT (physical
The barbell zercher squat has to be the best squat that most people never do. I’ve never gone into a gym or training facility and observed someone performing a zercher. And, rarely do a I hear about someone incorporating zerchers into their program, yet it’s
The barbell had me at hello. No doubt, it was the barbell that hooked me some 30 odd years ago and basically I’ve never looked back. Sure, I’ve had my peaks and valleys throughout my training journey, but looking back now it was my old
This is maybe one of the best exercises I know of for building powerful hip strength and developing strong and flexible hamstrings. That exercise would be the Romanian deadlift or RDL. The movement looks somewhat similar to a conventional deadlift, but there are key distinctions
If we truly want results, it’s really important that we focus on just one goal at a time. Here’s why. Things become diluted when we chase too many different things at once. Sure, I want to be really strong, hack body fat, build lean muscle,
There’s one thing that can really transcend each of us to another level. That one thing is competition. Competition brings out the best in all of us. I’ve said before that if we are engaging in regular exercise, then by definition, we are athletes. But,
What exercise comes to your mind when you think of the king of back exercises? I’m pretty sure you’ll agree it’s the barbell deadlift. If you agree, are you doing it? The barbell deadlift is, arguably, the greatest all-time lift to improve functional performance and
