What exercise comes to your mind when you think of the king of back exercises? I'm pretty sure you'll agree it's the barbell deadlift. If you agree, are you doing it? The barbell deadlift is, arguably, the greatest all-time lift to improve functional performance and build superior back...
If you want the ultimate strength and conditioning combination, combining barbells and kettlebells into your programming is an amazing blend. This is something I'm asked about a lot. Here's how you do this to get the most out of these two amazing tools. Barbells and kettlebells are essentially...
... 6-Pick a solid program to get you focused on the lifts. Pick a program that will allow you to practice the lifts you need and get your stronger in the process. Again, think about strength and technique here. Personally, I've been training with barbells for many years, but...
... GRIP When you grab the bar in your set up, grip the bar firmly to increase muscular tension in the arms and upper body. Be sure to wrap your thumbs around the bar (do not use a thumbless grip) and make sure the bar is secure in your...
... I keep saying this, but it's all about one thing: FUNDAMENTALS. Master the fundamentals, progress the fundamentals, get massive results, end of story. Barbells and kettlebells will give us everything we want, if we truly understand this and learn how to use these powerful tools properly. Again, don't...
You already know that the barbell back squat is a sure-fire way to radically improve total body strength, correct? Arguably, it's the best exercise for increasing full body strength and overall muscle mass. The problem lies in getting the exercise right. The back squat is one of the most...
Proper deadlifting technique is absolutely critical to maximize the benefit of the lift and to perform it it the safest, most effecient way possible. Personally, I believe the barbell deadlift (DL) is an exercise that could be utilized by everyone, from youth to seniors. To get your...
Olympic weightlifting is an incredible strength skill. While the popularity is gaining favor, should you consider the Oly's as a part of your programming? It really depends on your training goals and what you're trying to accomplish. It's great for the sport that the Olympic lifts are...