Loaded carries develop unrelenting strength. The concept is simple, you pick up something heavy and go for walk. How deceiving they are. In addition, they’re also outstanding for conditioning, grip strength, and core strength. And, we all know that grip strength and core strength greatly
There are many great tools we have to hack body fat, improve cardiovascular conditioning, and build qualities of strength. A kettlebell is obviously one of them. But, there’s one tool in particular I’m a huge fan of because it builds high levels of conditioning –
There’s an exercise I have new respect for. A seemingly simple exercise that actually provides many benefits. The problem is many of us undervalue the exercise, shrug it off, or just flat out hate it. I’m here to make a strong case for the burpee.
Density training is the amount of work completed (rounds, sets, or reps) in a given period of time. Here’s a simple example. Let’s say you have a 2 exercise combination of opposing exercises, push ups and pulls ups. Your rep sequence may be 10 reps
Kettlebell complexes are extremely effective, without question. But what about a kettlebell chain, where does that fit in? Let’s take a look at both and compare them to better understand the differences. Just as a refresher, let’s review the definitions. A kettlebell complex is a
Mechanical low back pain (LBP) is one of the most common injuries that most people face at some point in their life. The topic of LBP is massive considering the estimates are that approximately 85% of the population will have episodic low back pain (LBP)
Physical Excellence. Isn’t that what each of us really wants to have in some way? No matter where you with your level of health, fitness, and physical state, chances are you want more. I don’t think there’s any chance that you don’t care about your
It’s not about the kettlebell, it’s about what the kettlebell will do for you. I try to make this point very clear to people all the time. What are your fitness goals? Take some time and think about it for a minute. No matter what
Here’s an visual image for you, Brad Pitt in “Fight Club”. If you didn’t see the movie, maybe somewhere you’ve probably seen this picture or heard about how ripped he was in this film. The guy was chisled and in phenomenal shape. He had low
