17 May An Abdominal Exercise That’s Not a Waste Of Time.
There's a lot of great exercises for the abs and, in my opinion, none of them have anything to do with sit ups or crunches.
The key to abdominal strength and development is about training the whole body to stabilize at a high level.
What I mean is stabilizing in functional movements, not training to actively flex our trunk (as with sit ups and crunches).
One the best ways to develop abdominal strength is with basic barbell lifts.
09 Apr The Best Exercise For Six Pack Abs – That You’ve Probably Never Done.
Six pack abs. Who doesn't want a leaner, tighter stomach? Well, there's a lot to it and if your nutrition is dialed in - forget about it. But what exercise is the best to get the six pack? That's a debatable question, but it might surprise you that I...
17 Jan Anatomy of an Exercise: Should You Deadlift?
One of the most basic, fundamental exercises is the deadlift. The question is this exercise appropriate for everyone and should you be doing it? In this article, I'd like to tell you why the deadlift is one of the most important exercises you can do for total...
16 Jun 4 Reasons Why You Must Learn Kettlebells from a Qualified Instructor.
...when performed in the proper manner. Kettlebells don’t hurt people. People hurt people, so if someone is not trained on proper movement and being able to recognize when someone is not performing an exercise correctly or moving correctly, their job is to ensure a safe...
28 Dec 5 Reasons Push Ups Are Great For You
The push up. One of the most basic exercises there is. An exercise that's been a hallmark of upper body strength and conditioning, but maybe one of the most underrated, yet highly effective exercises there is. You might even think they're too easy, too basic,...
27 Dec Exercise Makes You Happy
Do you realize that exercise actually makes you happy? Exercise changes the way your brain functions. Here's how it works. Physical exercise causes the release of 3 neurotransmitters commonly associated with mental health, serotonin, dopamine, and norepinephrine. Research has shown that these 3 neurotransmitters all...
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