18 Aug The Biggest Mistake With The Plank (Plus A 30 Day Plank Challenge)

This will be a short post, but an important one, so please read. In regards to a standard plank exercise (as opposed to the hard style plank), one of the most important things about this exercise is the full body tension and stabilization to build core strength. If we want to achieve this, we must contract our glutes when performing the plank.