The Turkish get up is an amazing and powerful exercise that’s evolved quite a bit over the years. I mean, who wouldn’t benefit from this exercise? It’s a “one stop shop” for a lot of things. In the most simple terms, the Turkish get up
There’s a lot of great exercises for the abs and, in my opinion, none of them have anything to do with sit ups or crunches. The key to abdominal strength and development is about training the whole body to stabilize at a high level. What
Six pack abs. Who doesn’t want a leaner, tighter stomach? Well, there’s a lot to it and if your nutrition is dialed in – forget about it. But what exercise is the best to get the six pack? That’s a debatable question, but it might
One of the most basic, fundamental exercises is the deadlift. The question is this exercise appropriate for everyone and should you be doing it? In this article, I’d like to tell you why the deadlift is one of the most important exercises you can do
Kettlebell training is exploding on the fitness scene these days and with good reason. This ancient training method is incredibly effective for a long list of health and fitness benefits. Kettlebells offer superior total body strengthening and conditioning, improved flexibility, and improved cardiovascular health as
Have you started training with kettlebells yet? Let me continue to tell you about what you’re missing, if you haven’t started doing Kettlebell Training yet. Hopefully you’re familiar with Kettlebells by now and know what they are, but if you don’t, they are “cannonballs with
The push up. One of the most basic exercises there is. An exercise that’s been a hallmark of upper body strength and conditioning, but maybe one of the most underrated, yet highly effective exercises there is. You might even think they’re too easy, too basic,
Do you realize that exercise actually makes you happy? Exercise changes the way your brain functions. Here’s how it works. Physical exercise causes the release of 3 neurotransmitters commonly associated with mental health, serotonin, dopamine, and norepinephrine. Research has shown that these 3 neurotransmitters all
There’s always new fitness training methods and buzzwords popping up. Some things stay the same, but maybe called something new. That’s the case with MRT or Metabolic Resistance Training, which has actually been around for quite some time. It also has many different names, such
