15 Apr The Pro’s and Con’s of Density Training
Density training is the amount of work completed (rounds, sets, or reps) in a given period of time.
24 Sep Kettlebell Training For Fat Loss (Here’s The Secret)
... Programming like this, with proper nutrition, will work like a "laser focused approach" on the goal of fat loss. There are tons of other simple programs like this for the same goal. I thought it was important to de-mystify fat loss programming. Who says exercise training has to...
05 May 3 Simple Kettlebell Workouts For Fat Loss
... Simple and effective. And, there are many ways to use a density training approach. Many ways. Personally, I wouldn't do density training more that twice per week. I think it serves the purpose best by not doing it too often or for too long. Like other training approaches,...
04 Oct Can We Really Trust The Paleo Diet?
Paleo nutrition continues to gain momentum in the health and fitness circles around the world. But, does it really work or is it just another diet fad? For your background, the Paleo diet is eating like our Paleolithic ancestors ate. In the simplest terms it’s eating lean meats,...
30 Apr The Kettlebell Swing for Rapid Fat Loss
The kettlebell swing may be the most effective exercise for shedding body fat fast. When combined with good nutrition, the swing may be the king for fat loss for most people. While it's hard to crown any exercise the absolute "best" because there's so many variables, I'd...
07 Apr Benefits of Density Training. A Stealth Method for Results.
Density training is a fantastic training method for building muscle, shedding fat, and many other benefits. If you're stuck in a rut with your training, I'll explain why Density Training (DT) may be a great solution to kick start your muscle gains and shed body fat at...
01 Jan 12 Powerful Ways to Shed Body Fat This Year.
The new year is here! Are you finally ready to get rid of that unwanted body fat? Are you ready to get to your "ideal" body weight, whatever that is for you? Are you ready to shed the belly fat and get in the most amazing shape of...
10 Nov What’s the Ideal Level of Body Fat?
A very common question is "what's the ideal level of body fat?" Well, it really depends on your goals, but a high level of body fat can be linked to many major diseases such as diabetes, cardiovascular disease, and cancer, among others. You probably already know what...
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