Density training is the amount of work completed (rounds, sets, or reps) in a given period of time. Here’s a simple example. Let’s say you have a 2 exercise combination of opposing exercises, push ups and pulls ups. Your rep sequence may be 10 reps
Whether you’re beginner or advanced, it always comes back to the basics. You know what I mean, the fundamentals. I understand that people want to be “entertained” and do different things with exercise. People want variety, I get it. But, the problem with doing too
Are kettlebells really that good for fat loss? You bet. To my surprise, this question actually comes up. It’s like asking if barbell training will make you stronger. In my opinion, kettlebells are easily one of the most effective tools for fat loss (*when programmed
Paleo nutrition continues to gain momentum in the health and fitness circles around the world. But, does it really work or is it just another diet fad? For your background, the Paleo diet is eating like our Paleolithic ancestors ate. In the simplest terms it’s
The kettlebell swing may be the most effective exercise for shedding body fat fast. When combined with good nutrition, the swing may be the king for fat loss for most people. While it’s hard to crown any exercise the absolute “best” because there’s so many
Density training is a fantastic training method for building muscle, shedding fat, and many other benefits. If you’re stuck in a rut with your training, I’ll explain why Density Training (DT) may be a great solution to kick start your muscle gains and shed body
The new year is here! Are you finally ready to get rid of that unwanted body fat? Are you ready to get to your “ideal” body weight, whatever that is for you? Are you ready to shed the belly fat and get in the most
A very common question is “what’s the ideal level of body fat?” Well, it really depends on your goals, but a high level of body fat can be linked to many major diseases such as diabetes, cardiovascular disease, and cancer, among others. You probably already
There’s so many benefits to kettlebell training I keep writing about, it’s just amazing really. In this article you’ll learn about one of the ‘secret weapons’ to even faster and better results in a more time efficient training method. That secret weapon is the double
