RdellaTraining.com | Kettlebell Complexes: The ‘Secret Weapon’ for Rapid Results.

25 Apr Kettlebell Complexes: The ‘Secret Weapon’ for Rapid Results.

Posted at 21:21h in Fat Loss, Kettlebells, Performance 1 Comment

There's so many benefits to kettlebell training I keep writing about, it's just amazing really. In this article you'll learn about one of the 'secret weapons' to even faster and better results in a more time efficient training method. That secret weapon is the double kettlebell complex. "Simple...

10 Apr 2 Simple Methods For Getting Great Abs

Posted at 23:07h in Fat Loss, Getting Lean 0 Comments

Do people still think you need to do tons of crunches and sit ups, in combination with long duration cardio to get great abs? What do you think about that? Getting a nice lean stomach or set of rock hard abs basically comes down to...

27 Feb New Study Shows How to Add Strength, Improve Muscle Performance, and Enhance Lean Body Mass

Posted at 02:49h in Fat Loss, Performance, Supplements 0 Comments

The first thing you should know is I’m a data guy. If you’re going to tell me about a supplement, the first thing I’ll ask you is, “What does the data say?” I came across this clinical research trial and felt it was significant enough to...

07 Jan Why You Don’t Have 6 Pack Abs

Posted at 20:50h in Conditioning, Fat Loss, Fit TIp, Getting Lean 1 Comment

Most people always include abdominal exercises in their routines, right? So why is it that most people never get the "gold standard" for health and fitness: the 6 pack abs? If you've been religiously doing your abdominal exercises and your abs are NOT showing to your...

19 Dec Defining Fitness Buzzwords: Metabolic Resistance Training

Posted at 10:18h in Exercise, Fat Loss, Getting Lean 0 Comments

There's always new fitness training methods and buzzwords popping up. Some things stay the same, but maybe called something new. That's the case with MRT or Metabolic Resistance Training, which has actually been around for quite some time. It also has many different names, such as EPOC (excess...

About Scott Iardella, MPT, CSCS, CISSN

Frustrated by the problems of mainstream fitness, Scott applies over 3 decades of unique experiences as a former physical therapist, an unconventional strength coach and teacher of movement. A performance specialist who empowers people to get stronger and optimize their physical potential. Passionate about teaching the fundamentals of strength. Recognized for engineering powerful programs to increase strength and power, build muscle, and enhance athleticism while taking a long-term approach to health and athletic performance. Dedicated to helping people take control of their health and fitness through a foundation of strength and improved human movement.
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