The Holiday Season is here. While most people tend to put on the extra pounds each and every holiday season, you don’t have to follow that trend. Here’s a few simple strategies you can use to actually get in great shape through this Holiday season,
Do you want to know what the number one thing is that makes some people successful with their workouts while other people struggle? There is one thing, by far, that makes certain people highly successful in sticking to their workouts and this is it. It’s
You’re busy. Listen, we all are. You might even travel frequently with your job. Just because you travel, that’s no excuse to miss a workout. Is it more of a challenge? Sure, it is. Most hotels have adequate gym facilities to get in a decent
You’ve worked really hard getting back in shape. It’s been a while now. You’ve sacrificed, paid you’re dues to get a little leaner, build up some lean muscle, and start feeling good about yourself again. Then, it happens. Something happens that takes you out of
Yes, there’s several problems with traditional exercise equipment. I can tell you this from years of experience training on them. For most of the many years I trained in the gym, I had used the countless exercise machines that were there (in addition to dumbbells
We all get there. Stuck in a training rut. Hitting a plateau. Hitting the wall. Your motivation starts taking a dive. It’s not a fun spot to be in, but sometimes, it’s part of the game. The big question is, how do you get ‘unstuck’
Here’s an visual image for you, Brad Pitt in “Fight Club”. If you didn’t see the movie, maybe somewhere you’ve probably seen this picture or heard about how ripped he was in this film. The guy was chisled and in phenomenal shape. He had low
If you want to find a great coach or trainer to help you reach your fitness goals faster, there’s a few things you need to consider. Let me share a list I came up with that represents the top check points you should consider when
Kettlebell training is just like playing golf. Give me a minute and let me explain. If you’ve ever played golf and are any good at it, I’m sure you didn’t get good very fast. It takes time, a lot of practice, and skill development to
