How much water do you need to drink each day? This seems to be a highly debatable question that comes up quite often. Let me shed some light on the background and facts for what you need to know about daily water consumption. Water makes
Most people always include abdominal exercises in their routines, right? So why is it that most people never get the “gold standard” for health and fitness: the 6 pack abs? If you’ve been religiously doing your abdominal exercises and your abs are NOT showing to
Peak performance is attainable by anyone who desires to be a peak performer. That’s the truth and you have to believe it. In terms of training – and becoming a peak performer for the rest of your life – these 8 rules will help you
Do you ever get bored with exercising? This is one of the reasons that people quit soon after starting, especially if they don’t feel they are seeing the results fast enough. What happens all too often is we repeat the same exercise routine (same sets,
The ultimate drink for complete sports nutrition may, in fact, be a good old fashioned glass of milk. Well, in today’s world, ORGANIC milk would be the preferred choice. Milk represents a great source of proteins, lipids, amino acids, vitamins, and minerals. Additionally, it contains
The challenge is this. You travel and your workouts suffer. What’s the solution? You prepare in advance, I mean that’s all it really comes down to. It’s the old saying, “If you fail to plan, you plan to fail.” Whether you are traveling for business
Off the top of your head, what do you think is the most overlooked component of being fit and “in shape”? I’ll tell you it’s almost certainly this, sleep. Most people just do not get the required rest that they need. How important is it
Push ups are an essential movement for total body strengthening and conditioning. Arguably the best overall body weight muscle building exercise there is. One of the great hidden benefits of the push up is the core stabilization that you get while performing this exercise, when
Are you an early riser? Or would you rather hit that snooze button for as long a possible? “Lose an hour in the morning, and you will be all day hunting for it.” ~Richard Whatlety It’s well established that becoming an early riser is one
