A nice set of six pack abs is pretty much a goal we all want. I mean really, who doesn't want to have a fit, trim waistline and possibly the hallmark of being "in shape", a set of six pack abs, right?
But, you know the...
The ultimate drink for complete sports nutrition may, in fact, be a good old fashioned glass of milk. Well, in today's world, ORGANIC milk would be the preferred choice. Milk represents a great source of proteins, lipids, amino acids, vitamins, and minerals. Additionally, it contains...
Are you an early riser?
Or would you rather hit that snooze button for as long a possible?
"Lose an hour in the morning, and you will be all day hunting for it." ~Richard Whatlety
It's well established that becoming an early riser is one of the key...
I recently attended an outstanding seminar and certification.
It was a 4-day course on Human Movement.
Here's an important statement on why we need to focus on the qualities of human movement.
"Movement doesn't matter too much, until you can't."
Back to my seminar experience, 4 long days looking at the importance of functional human movement.
My brain was overloaded and and it was one of the better courses I've ever attended.
Human movement, the way we move, provides extensive information about appraising our level of health and fitness.
Yes, indeed, if we don't move well, on a fundamental basis, how can we be expected to function or perform well?
If we don't move well, generally we don't function well and we don't perform well.