I recently attended an outstanding seminar and certification.
It was a 4-day course on Human Movement
Here's an important statement on why we need to focus on the qualities of human movement.
"Movement doesn't matter too much, until you can't."
Back to my seminar experience, 4 long days looking at the importance of functional human movement.
My brain was overloaded and and it was one of the better courses I've ever attended.
Human movement, the way we move
, provides extensive information about appraising our level of health and fitness.
Yes, indeed, if we don't move well, on a fundamental basis, how can we be expected to function or perform well?
If we don't move well, generally we don't function well and we don't perform well.