A nice set of six pack abs is pretty much a goal we all want. I mean really, who doesn’t want to have a fit, trim waistline and possibly the hallmark of being “in shape”, a set of six pack abs, right? But, you know
The ultimate drink for complete sports nutrition may, in fact, be a good old fashioned glass of milk. Well, in today’s world, ORGANIC milk would be the preferred choice. Milk represents a great source of proteins, lipids, amino acids, vitamins, and minerals. Additionally, it contains
Your immune system acts to prevent disease, inflammation, and infection. An underlying objective of your training should actually be limiting immune system suppression. What I mean by this is blunting your body’s response to inflammation and a heightened resistance to infection. One of the functions
Are you an early riser? Or would you rather hit that snooze button for as long a possible? “Lose an hour in the morning, and you will be all day hunting for it.” ~Richard Whatlety It’s well established that becoming an early riser is one
I recently attended an outstanding seminar and certification. It was a 4-day course on Human Movement. Here’s an important statement on why we need to focus on the qualities of human movement. “Movement doesn’t matter too much, until you can’t.” Back to my seminar experience,
