Does anyone still believe that fat is still the enemy? Maybe the simple question is, is fat bad? The key to getting the body you want may be more directly related to the type and how much fat you consume. We already KNOW that over consuming carbs makes...
A very common question is "what's the ideal level of body fat?" Well, it really depends on your goals, but a high level of body fat can be linked to many major diseases such as diabetes, cardiovascular disease, and cancer, among others. You probably already know what...
Do people still think you need to do tons of crunches and sit ups, in combination with long duration cardio to get great abs? What do you think about that? Getting a nice lean stomach or set of rock hard abs basically comes down to...
Here's an visual image for you, Brad Pitt in "Fight Club". If you didn't see the movie, maybe somewhere you've probably seen this picture or heard about how ripped he was in this film. The guy was chisled and in phenomenal shape. He had low...
Most people always include abdominal exercises in their routines, right? So why is it that most people never get the "gold standard" for health and fitness: the 6 pack abs? If you've been religiously doing your abdominal exercises and your abs are NOT showing to your...
There's always new fitness training methods and buzzwords popping up. Some things stay the same, but maybe called something new. That's the case with MRT or Metabolic Resistance Training, which has actually been around for quite some time. It also has many different names, such as EPOC (excess...
A nice set of six pack abs is pretty much a goal we all want. I mean really, who doesn't want to have a fit, trim waistline and possibly the hallmark of being "in shape", a set of six pack abs, right? But, you know the...
If you’re looking for a sure fire way to get the body you want, it’s very simple. Develop a strong mindset, start exercising the right way, learn all you can about nutrition, and implement what you learn. Very simple on paper, but not easy. Mindset...