Are you one of those people that made a New Year's resolution to lose weight, start exercising again, and start eating healthier? Is your resolution to get healthy and get back in shape this year? You may or may not know that resolutions usually don't even last...
Do you want to know what the number one thing is that makes some people successful with their workouts while other people struggle? There is one thing, by far, that makes certain people highly successful in sticking to their workouts and this is it. It's the effective...
Isn't it time you started training with kettlebells? Hopefully, by now, you know what they are. You've heard or read about all the benefits and success stories out there with this type of elite fitness training. Maybe you've heard my story about how I've been training for...
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...when performed in the proper manner. Kettlebells don’t hurt people. People hurt people, so if someone is not trained on proper movement and being able to recognize when someone is not performing an exercise correctly or moving correctly, their job is to ensure a safe...
....."DO OR DO NOT, THERE IS NO TRY." If you can't commit to really give it your best, you're better off not doing it all. If you do commit, expect great things to happen! 2. Not having the patience to learn properly. Another common mistake is...
We're already a quarter into this year. Are you still exercising? Do you remember the enthusiasm you had in the beginning of the year, to get in the best shape of your life and make this the healthiest year ever? Well, how's it going? If you're...
Kettlebell training. One of the more recent fitness trends that seems to be "steamrolling" in popularity. More and more people are hearing about the benefits of training with Russian Kettlebells, a training tool that has actually been around for a few hundred years, but recently...