Posted at 19:00h
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WHAT YOU'LL GET IN THIS GUIDE:
1) A complete and comprehensive overview of the benefits of kettlebell training
2) An understanding of the limitations to kettlebells - are they a "one-stop-shop" for everything?
3) What you need to know about the 2 main styles of kettlebell training
4) Specific steps for how to get started - and advice to elevate your training to the next level
5) The key exercises to focus on - whether you're beginner or advanced
6) Key resources for learning and advancing with kettlebells
WHAT THIS GUIDE REPRESENTS
This guide represents the definitive guide to kettlebell training available online today.