Why should you eat organic? Big question. Even bigger answer. I'm not writing this to try to convince you to eat organic. It's all a choice. It's your choice. I am attempting to educate you on the simple reasons that eating organic makes good sense for your long...
First, I'm a Dad. Father's Day is a wonderful day for me right now. I've got the best family a man could ever ask for. For me, Father's Day is about spending time with my family. It makes me realize how fortunate I am to...
Are you ever confused about nutrition, diets, and what to eat? I'll be honest, nutrition is very confusing. Determining the right foods to eat for your goals can be insanely complicated, confusing, and downright frustrating. I mean, one book says one thing and then another book that says...
Seems like there is still some confusion out there on eggs. Eggs, as you know, are an outstanding source of high quality protein. And, organic eggs have up to 20 times more Omega 3's than regular factory produced eggs because of the food that the...
Do you realize that exercise actually makes you happy? Exercise changes the way your brain functions. Here's how it works. Physical exercise causes the release of 3 neurotransmitters commonly associated with mental health, serotonin, dopamine, and norepinephrine. Research has shown that these 3 neurotransmitters all...
A nice set of six pack abs is pretty much a goal we all want. I mean really, who doesn't want to have a fit, trim waistline and possibly the hallmark of being "in shape", a set of six pack abs, right? But, you know the...
...Scott ...