06 Jul 5 Important Life Lessons From Our European Vacation

Fresh off a European vacation, I'm always learning valuable lessons in health and strength. We're back from Santorini, Greece and other locations I'll tell you about in just a minute. My wife and I have been wanting to do a big trip like this for a decade now, maybe more. We always said, “Someday, we’ll take a big trip to Italy and Greece.” You could say that Italy and Greece were our “dream” destinations because my family is from Italy and my wife’s family is from Greece. I've been fascinated by these countries and have always wanted to travel to them. About a year ago, we decided that someday was going to be sooner rather than later. We pulled the trigger, putting our thoughts into action.
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14 Mar What You Need to Know About Eggs

Seems like there is still some confusion out there on eggs.  Eggs, as you know, are an outstanding source of high quality protein. And, organic eggs have up to 20 times more Omega 3's than regular factory produced eggs because of the food that the...

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27 Dec Exercise Makes You Happy

Do you realize that exercise actually makes you happy? Exercise changes the way your brain functions.  Here's how it works. Physical exercise causes the release of 3 neurotransmitters commonly associated with mental health, serotonin, dopamine, and norepinephrine.  Research has shown that these 3 neurotransmitters all...

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