RdellaTraining.com | 5 Important Life Lessons From Our European Vacation

06 Jul 5 Important Life Lessons From Our European Vacation

Posted at 15:02h in Health, Lifestyle 0 Comments

Fresh off a European vacation, I'm always learning valuable lessons in health and strength. We're back from Santorini, Greece and other locations I'll tell you about in just a minute. My wife and I have been wanting to do a big trip like this for a decade now, maybe more. We always said, “Someday, we’ll take a big trip to Italy and Greece.” You could say that Italy and Greece were our “dream” destinations because my family is from Italy and my wife’s family is from Greece. I've been fascinated by these countries and have always wanted to travel to them. About a year ago, we decided that someday was going to be sooner rather than later. We pulled the trigger, putting our thoughts into action.

10 Sep Everything You Need to Know About Eating Organic

Posted at 13:47h in Health, Nutrition 0 Comments

Why should you eat organic? Big question. Even bigger answer. I'm not writing this to try to convince you to eat organic. It's all a choice. It's your choice. I am attempting to educate you on the simple reasons that eating organic makes good sense for your long...

19 Jun Father’s Day, Kettlebells, and Life.

Posted at 03:52h in Health, Kettlebells, Lifestyle 0 Comments

First, I'm a Dad. Father's Day is a wonderful day for me right now. I've got the best family a man could ever ask for. For me, Father's Day is about spending time with my family. It makes me realize how fortunate I am to...

30 Mar 3 Golden Rules to End Your ‘Nutrition Confusion’

Posted at 02:32h in Health, Nutrition 0 Comments

Are you ever confused about nutrition, diets, and what to eat? I'll be honest, nutrition is very confusing. Determining the right foods to eat for your goals can be insanely complicated, confusing, and downright frustrating. I mean, one book says one thing and then another book that says...

14 Mar What You Need to Know About Eggs

Posted at 22:09h in Health, Nutrition 0 Comments

Seems like there is still some confusion out there on eggs. Eggs, as you know, are an outstanding source of high quality protein. And, organic eggs have up to 20 times more Omega 3's than regular factory produced eggs because of the food that the...

27 Dec Exercise Makes You Happy

Posted at 19:29h in Exercise, Health, Mindset 0 Comments

Do you realize that exercise actually makes you happy? Exercise changes the way your brain functions. Here's how it works. Physical exercise causes the release of 3 neurotransmitters commonly associated with mental health, serotonin, dopamine, and norepinephrine. Research has shown that these 3 neurotransmitters all...

18 Dec 6 Pack Abs Means Much More Than Just Looking Good

Posted at 09:45h in General Health, Getting Lean, Health 0 Comments

A nice set of six pack abs is pretty much a goal we all want. I mean really, who doesn't want to have a fit, trim waistline and possibly the hallmark of being "in shape", a set of six pack abs, right? But, you know the...