Fresh off a European vacation, I’m always learning valuable lessons in health and strength. We’re back from Santorini, Greece and other locations I’ll tell you about in just a minute. My wife and I have been wanting to do a big trip like this for
Why should you eat organic? Big question. Even bigger answer. I’m not writing this to try to convince you to eat organic. It’s all a choice. It’s your choice. I am attempting to educate you on the simple reasons that eating organic makes good sense
First, I’m a Dad. Father’s Day is a wonderful day for me right now. I’ve got the best family a man could ever ask for. For me, Father’s Day is about spending time with my family. It makes me realize how fortunate I am to
Are you ever confused about nutrition, diets, and what to eat? I’ll be honest, nutrition is very confusing. Determining the right foods to eat for your goals can be insanely complicated, confusing, and downright frustrating. I mean, one book says one thing and then another
Seems like there is still some confusion out there on eggs. Eggs, as you know, are an outstanding source of high quality protein. And, organic eggs have up to 20 times more Omega 3’s than regular factory produced eggs because of the food that the
Do you realize that exercise actually makes you happy? Exercise changes the way your brain functions. Here’s how it works. Physical exercise causes the release of 3 neurotransmitters commonly associated with mental health, serotonin, dopamine, and norepinephrine. Research has shown that these 3 neurotransmitters all
A nice set of six pack abs is pretty much a goal we all want. I mean really, who doesn’t want to have a fit, trim waistline and possibly the hallmark of being “in shape”, a set of six pack abs, right? But, you know
Your immune system acts to prevent disease, inflammation, and infection. An underlying objective of your training should actually be limiting immune system suppression. What I mean by this is blunting your body’s response to inflammation and a heightened resistance to infection. One of the functions
Off the top of your head, what do you think is the most overlooked component of being fit and “in shape”? I’ll tell you it’s almost certainly this, sleep. Most people just do not get the required rest that they need. How important is it
