Reading books is one of the simplest and fastest ways to unlock your potential, improve yourself in every way possible, and truly make your life better. That’s a fact. Reading is knowledge. Reading is power, but reading alone in not enough. We must take action
No matter what skill you’re working on, here’s some really simple advice to help improve your technique with kettlebells, barbell training, or any other training tool, for that matter. For example, let’s take a look at the Turkish get up. The Turkish get up is
The bent press is an amazing exercise, but I’ve found that there’s very limited information and training on how to effectively perform it. The more I learned and discovered about this lift, the more incredible and powerful it’s become for me. I hope you’ll discover
The most effective kettlebell exercise is probably the kettlebell swing. A properly performed swing is a synchronization of muscle activity and athletic performance. To execute a swing is a brilliant pattern of neuromuscular programming for dramatic results. I would argue that only the turkish get
