“Hey Scott, I want to work on strength, what do I need to do? Tell me what really works?”For example, I was just talking with my friend Adam. Adam is a Jujitsu athlete and he was looking for a strength solution to compliment his jujitsu training. He wanted to address the “strength gap” that he said he wasn’t getting with his current training and was feeling a little lost about what to do. I couldn’t help but think... No matter who you are or what your goals are, strength will make you better. Of course, there are many variables and factors that will depend on the type and level of strength you need. We’ll have to turf that conversation for later though. While most people are beginning to understand the importance of strength in optimizing health and maximizing performance, there are still many who haven’t quite figured out or discovered the importance of foundational strength or what that means. What is foundational strength?
Here’s a bold statement.
I know a simple, deceptive training plan that can get you stronger in just 7 days.
I know what you’re probably thinking.Yeah right.
I can sense the skepticism and doubt because that's exactly what I'd be thinking, too.
Here's what I can tell you.
The approach I'll share with you right now will hold true for the majority of people who read this.
Not everybody, but most.
So, let me explain to you how you can very likely be stronger in just 7 days.
... DID YOU GET YOUR MOBILITY FIX? [jbox color="blue" radius ="2"]Scott Iardella, MPT, CSCS, CISSN, SFGII, USAW, CACWC Scott's background as a coach, athlete and former clinician are the basis for his one-of-a-kind approach to teaching strength, human movement, and peak performance. Scott is dedicated to helping serious fitness...