When I started training with kettlebells back in 2009 at a workshop with Andre DuCane, I literally had no idea how valuable and important this training tool would be. You see, for me kettlebells aren’t optional training tools, they’re essential. No matter what I do,
In my experience as a strength coach, kettlebells are the most underutilized strength and conditioning tool for lacrosse athletes. This is because most lacrosse athletes (and field athletes in general) do not understand how these simple training tools can help them translate to better field
Here is what I would consider to be 3 essential kettlebell workouts. First, I much prefer the term “training session” when referring to a workout, so I’ll use that moving forward. But, the word “workout” seems to resonate with people, I understand. These are simple,
I’ve had some interesting conversations with friends and athletes recently about the importance of strength training. The conversations have basically been like this. “Hey Scott, I want to work on strength, what do I need to do? Tell me what really works?” For example, I
Here’s a bold statement. I know a simple, deceptive training plan that can get you stronger in just 7 days. I know what you’re probably thinking. Yeah right. I can sense the skepticism and doubt because that’s exactly what I’d be thinking, too. Here’s what
This short video is a simple, powerful double kettlebell ladder complex. Here’s the exercises: Cleans Presses Front Squats Here’s what you do. This is a ladder complex, so the demo is 1, 2, then 3 reps of each exercise with no rest. That’s 1 clean,
Kettlebell training could be considered revolutionary. I say this because it’s such a simple training tool that offers so many training benefits for the vast majority. After strength training for many years now, I definitely feel I have a sense for what works and what
I remember a few years ago when I discovered the kettlebell snatch. That was around the time I had decided I was going to train to become an RKC certified kettlebell instructor. So, looking over the requirements for certification, one of the requirements was to
