This article is for the kettlebell enthusiast or coach who wants to put into practice the many unique benefits of kettlebell training. This article is part II of an article I wrote titled How To Build a Strong Posterior Chain You Can Be Proud Of.
This article is for the kettlebell enthusiast or coach who wants to better understand the many unique benefits of kettlebell training. We’ll explore specific benefits with a common kettlebell exercise. Do kettlebells build muscle? This question might surprise you, but it’s actually a common question
I love research. We can learn a lot from it. Each and every study I read, I respect the work that went into it. I know how much time, effort, and commitment goes into doing a research study at any level. No study is perfect.
The more I learn about human movement and strength, the more I’m convinced of one thing. A well executed Turkish get-up (TGU) or get-up will make anyone who performs it better and stronger. The get-up is beautiful strength. That is, moving better and moving stronger.
(*If you’re struggling with kettlebell snatch test or simply want to make it a better experience, this article offers 2 great solutions.) One thing is certain. High rep kettlebell snatches will get you in great shape and forge a leaner, stronger, and more conditioned athletic
When I think of a Turkish get-up, I think of the word, resilient. It’s an amazing movement and extremely valuable exercise for any athlete or fitness enthusiast. Gray Cook (Author, Physical Therapist, and creator of Functional Movement Systems) stated at one time that if he
Here’s a training topic that no one else talks about. In this article, you’ll learn about the single biggest difference between kettlebell training and Olympic weightlifting. While there are many differences between these 2 explosive training methods, there is one thing that makes each of
I vividly remember my first “official” kettlebell snatch test with Pavel (and the previous RKC) back in 2010. Many times before I had performed a snatch test, but not when it counted – as it did at the certification. I’ll be honest, I had some
How do you use kettlebells? Specifically, what’s your approach when using the tool? I don’t think I’ve ever really talked about how I specifically use kettlebells in my training (at least not in a while), so here’s what I do. Kettlebells are a big part
